Lardons
Packaged product Viande Saveur des Mauges
Lardons contains 223 kcal per 100 g.
Roughly 62 % of its calories come from fat, with 28 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 268 kcal per 100 g across 114 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 6,3 g | 32 % |
| Sodium L | 1 520 mg | 66 % |
| Total carbohydrates L | 6,3 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,7 g | |
| Protein L | 17 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 10 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars0,7 gin the top quarter of viande (median 0,5 g)
- Fat17 gin the lowest quarter of viande (median 22 g)
- Saturated fat6,3 gin the lowest quarter of viande (median 8 g)
- Sodium1 520 mgin the top quarter of viande (median 1 160 mg)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Saveur des Mauges
- Barcode
- 3340584109094
- Category
- Lardons
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Speck Würfel BioLust | 224 | 20,3 g | 0,5 g | 15,8 g |
| Delikatess Schinken Würfel roh Dulano | 224 | 21 g | 1 g | 15 g |
| Lardons Delhaize | 226 | 20,4 g | 0,5 g | 15,8 g |
| Rohschinkenwürfel - mild geräuchert K-Classic | 218 | 22 g | 1 g | 14 g |
| Allumettes fumées bio Le cochon de Marzan | 231 | 19 g | 0,5 g | 17 g |
| Allumettes fumées Carrefour BIO | 215 | 16 g | 0,5 g | 17 g |
| Schinkenwürfel Edeka | 214 | 21 g | 1 g | 14 g |
| Taquitos de jamón reserva El Corte Inglés | 234 | 30 g | 1,5 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lardons?
100 g of Lardons has 223 kcal.
Is Lardons high in protein?
Lardons contains 17 g of protein per 100 g (34 % of the 50 g Daily Value). About 28 % of its calories come from protein.
How many carbs are in Lardons?
Lardons has 6,3 g of total carbohydrates per 100 g, including 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lardons?
Lardons contains 17 g of fat per 100 g, of which 6,3 g is saturated (32 % of the Daily Value).
How much sodium is in Lardons?
100 g contains 1 520 mg of sodium, 66 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3340584109094. License: ODbL 1.0 (Open Food Facts). Source record dated 16 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.