Lardons
Packaged product Viande Delhaize
Lardons contains 226 kcal per 100 g.
Roughly 63 % of its calories come from fat, with 36 % from protein and 0,9 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 268 kcal per 100 g across 114 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 226 kcal | |
| Total fat L | 15,8 g | 20 % |
| Saturated fat L | 5,9 g | 30 % |
| Sodium L | 1 200 mg | 52 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 1,5 g | 3 % |
| Protein L | 20,4 g | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 0,9 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20,4 gabove the median for viande (median 17 g)
- Fat15,8 gin the lowest quarter of viande (median 22 g)
- Saturated fat5,9 gin the lowest quarter of viande (median 8 g)
- Sodium1 200 mgabove the median for viande (median 1 160 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
pork, salt, glucose syrup, antioxidant (e301), preservatives (e250, e252), smoked
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SelSirop de glucose
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Delikatess Schinken Würfel roh Dulano | 224 | 21 g | 1 g | 15 g |
| Speck Würfel BioLust | 224 | 20,3 g | 0,5 g | 15,8 g |
| Lardons Saveur des Mauges | 223 | 17 g | 6,3 g | 17 g |
| Allumettes fumées bio Le cochon de Marzan | 231 | 19 g | 0,5 g | 17 g |
| Taquitos de jamón reserva El Corte Inglés | 234 | 30 g | 1,5 g | 12 g |
| Rohschinkenwürfel - mild geräuchert K-Classic | 218 | 22 g | 1 g | 14 g |
| unsmoked british bacon lardons essential waitrose | 237 | 14,7 g | 0 g | 19,8 g |
| Allumettes fumées Carrefour BIO | 215 | 16 g | 0,5 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lardons?
100 g of Lardons has 226 kcal.
Is Lardons high in protein?
Lardons contains 20,4 g of protein per 100 g (41 % of the 50 g Daily Value). About 36 % of its calories come from protein. Compared with other viande, that is above the median (median 17 g).
How many carbs are in Lardons?
Lardons has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lardons?
Lardons contains 15,8 g of fat per 100 g, of which 5,9 g is saturated (30 % of the Daily Value).
How much sodium is in Lardons?
100 g contains 1 200 mg of sodium, 52 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400112573907. License: ODbL 1.0 (Open Food Facts). Source record dated 21 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.