Schinkenwürfel
Schinkenwürfel contains 214 kcal per 100 g. A serving, 50 g (50 g) provides about 107 kcal.
Roughly 59 % of its calories come from fat, with 39 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 268 kcal per 100 g across 114 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 6,1 g | 31 % |
| Sodium L | 1 800 mg | 78 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Added sugars L | 1,5 g | 3 % |
| Protein L | 21 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 2 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of viande (median 17 g)
- Sugars1 gin the top quarter of viande (median 0,5 g)
- Fat14 gin the lowest quarter of viande (median 22 g)
- Saturated fat6,1 gin the lowest quarter of viande (median 8 g)
- Sodium1 800 mgin the top quarter of viande (median 1 160 mg)
- Protein per 100 kcal9,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Schweinefleisch, Speisesalz, Meersalz, Dextrose, Gewürze*, Rohrzucker*, Gewürzextrakte, Stabilisator: Natriumcitrate; Antioxidationsmittel: Natriumascorbat; Konservierungsstoff: Natriumnitrit; Reifekulturen, Buchenholzrauch. *aus kontrolliert ökologischer Landwirtschaft.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Allumettes fumées Carrefour BIO | 215 | 16 g | 0,5 g | 17 g |
| Lardons Waitrose | 212 | 14 g | 0 g | 23 g |
| Rohschinkenwürfel - mild geräuchert K-Classic | 218 | 22 g | 1 g | 14 g |
| Schinkenspeck Globus | 208 | 29,6 g | 0,9 g | 9,6 g |
| Lardons Colruyt | 207 | 16 g | 0,6 g | 16 g |
| Lardons Saveur des Mauges | 223 | 17 g | 6,3 g | 17 g |
| Speckwürfel Zurück zum Ursprung | 205 | 34 g | 0,5 g | 7,7 g |
| Speck Würfel BioLust | 224 | 20,3 g | 0,5 g | 15,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Schinkenwürfel?
100 g of Schinkenwürfel has 214 kcal. Serving, 50 g (50 g): about 107 kcal.
Is Schinkenwürfel high in protein?
Schinkenwürfel contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 10,5 g in serving, 50 g (50 g). About 39 % of its calories come from protein. Compared with other viande, that is among the highest quarter (median 17 g).
How many carbs are in Schinkenwürfel?
Schinkenwürfel has 1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Schinkenwürfel?
Schinkenwürfel contains 14 g of fat per 100 g, of which 6,1 g is saturated (31 % of the Daily Value).
How much sodium is in Schinkenwürfel?
100 g contains 1 800 mg of sodium, 78 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501409565. License: ODbL 1.0 (Open Food Facts). Source record dated 4 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.