Is Lardons high in protein?

Lardons contains 17 g of protein per 100 g (34% of the 50 g Daily Value). About 28% of its calories come from protein.

How many carbs are in Lardons?

Lardons has 6.3 g of total carbohydrates per 100 g, including 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lardons?

Lardons contains 17 g of fat per 100 g, of which 6.3 g is saturated (32% of the Daily Value).

How much sodium is in Lardons?

100 g contains 1,520 mg of sodium, 66% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lardons

Packaged product Meat Saveur des Mauges

Lardons contains 223 kcal per 100 g.

Roughly 62% of its calories come from fat, with 28% from protein and 10% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 268 kcal per 100 g across 123 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

223kcal per 100 g

17 gprotein

6.3 gcarbohydrates

17 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	223 kcal
Total fat L	17 g	22%
Saturated fat L	6.3 g	32%
Sodium L	1,520 mg	66%
Total carbohydrates L	6.3 g	2%
Dietary fiber	not reported
Total sugars L	0.7 g
Protein L	17 g	34%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 28%
Carbohydrates 10%
Fat 62%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Sugars0.7 gin the top quarter of meat (median 0.5 g)
Fat17 gin the lowest quarter of meat (median 21.7 g)
Saturated fat6.3 gin the lowest quarter of meat (median 8 g)
Sodium1,520 mgin the top quarter of meat (median 1,160 mg)
Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Saveur des Mauges
Barcode: 3340584109094
Category: Lardons
Nutri-Score: E as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Speck Würfel BioLust	224	20.3 g	0.5 g	15.8 g
Delikatess Schinken Würfel roh Dulano	224	21 g	1 g	15 g
Lardons Delhaize	226	20.4 g	0.5 g	15.8 g
Rohschinkenwürfel - mild geräuchert K-Classic	218	22 g	1 g	14 g
Allumettes fumées bio Le cochon de Marzan	231	19 g	0.5 g	17 g
Allumettes fumées Carrefour BIO	215	16 g	0.5 g	17 g
Schinken (Katen-) Würfel The Family Butchers Germany	232	23 g	1 g	15 g
Schinkenwürfel Edeka	214	21 g	1 g	14 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3340584109094. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.