Lamington Bar
Packaged product Autres aliments Blue Dinosaur
Lamington Bar contains 489 kcal per 100 g. A serving, 1 bar, 45 g (45 g) provides about 220 kcal.
Roughly 58 % of its calories come from fat, with 39 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 14 % of the Daily Value for potassium and 12 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 489 kcal | |
| Total fat L | 31,1 g | 40 % |
| Saturated fat L | 31,1 g | 156 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 22,2 mg | 1 % |
| Total carbohydrates L | 46,7 g | 17 % |
| Dietary fiber L | 4,4 g | 16 % |
| Total sugars L | 33,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,4 g | 9 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 44,4 mg | 3 % |
| Fer L | 2,2 mg | 12 % |
| Potassium L | 644 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 39 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,4 gbelow the median for autres aliments (median 7 g)
- Fiber4,4 gin the top quarter of autres aliments (median 1,9 g)
- Sugars33,3 gin the top quarter of autres aliments (median 3,4 g)
- Fat31,1 gin the top quarter of autres aliments (median 6,5 g)
- Saturated fat31,1 gin the top quarter of autres aliments (median 1,9 g)
- Sodium22,2 mgin the lowest quarter of autres aliments (median 240 mg)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Blue Dinosaur
- Barcode
- 0850007515362
- Label serving
- 1 bar (45 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Tulipas cacao La Sirena | 489 | 5,8 g | 68 g | 22 g |
| Carob Chocobar Paradosiaka | 489 | 5,9 g | 58,9 g | 26,5 g |
| Candi original LU | 489 | 5 g | 72,7 g | 19,8 g |
| Frutos secos Churruca | 489 | 15,3 g | 58,1 g | 20,5 g |
| Rich Highland Shorties Waitrose | 489 | 6,4 g | 64,7 g | 22,3 g |
| chickatees Tayto | 489 | 6,2 g | 63,7 g | 22,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lamington Bar?
100 g of Lamington Bar has 489 kcal. Serving, 1 bar, 45 g (45 g): about 220 kcal.
How much protein is in Lamington Bar?
Lamington Bar contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value), or 2 g in serving, 1 bar, 45 g (45 g). About 4 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Lamington Bar?
Lamington Bar has 46,7 g of total carbohydrates per 100 g, including 4,4 g of fiber and 33,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lamington Bar?
Lamington Bar contains 31,1 g of fat per 100 g, of which 31,1 g is saturated (156 % of the Daily Value).
What vitamins and minerals does Lamington Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (14 % DV) and fer (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lamington Bar?
100 g contains 22,2 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 février 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850007515362. License: ODbL 1.0 (Open Food Facts). Source record dated 26 février 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.