Labneh
Packaged product Autres aliments İçim
Labneh contains 179 kcal per 100 g. A serving, 30 g (30 g) provides about 54 kcal.
Roughly 85 % of its calories come from fat, with 8 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 17,9 g | 23 % |
| Saturated fat L | 10,7 g | 54 % |
| Trans fat L | 0 g | |
| Cholesterol L | 50 mg | 17 % |
| Sodium L | 196 mg | 9 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,6 g | 7 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 121 mg | 9 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 8 %
- Fat 85 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gbelow the median for autres aliments (median 6,9 g)
- Fiber0 gin the lowest quarter of autres aliments (median 1,8 g)
- Sugars3,6 gabove the median for autres aliments (median 3,5 g)
- Fat17,9 gabove the median for autres aliments (median 6,4 g)
- Saturated fat10,7 gin the top quarter of autres aliments (median 1,9 g)
- Sodium196 mgbelow the median for autres aliments (median 236 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 182 kcal | 179 kcal |
| Protein | 3,3 g | 3,6 g |
| Carbohydrates | 3,3 g | 3,6 g |
| Fat | 16,7 g | 17,9 g |
| Fiber | n/a | 0 g |
| Sugars | 3,3 g | 3,6 g |
| Sodium | 200 mg | 196 mg |
Product details
- Brand
- İçim
- Barcode
- 0077901109606
- Label serving
- 30 g
- Category
- J
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Hh
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Petits haricots rouges Cedar | 84 | 6 g | 4,8 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Labneh?
100 g of Labneh has 179 kcal. Serving, 30 g (30 g): about 54 kcal.
How much protein is in Labneh?
Labneh contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 1,1 g in serving, 30 g (30 g). About 8 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 6,9 g).
How many carbs are in Labneh?
Labneh has 3,6 g of total carbohydrates per 100 g, including 0 g of fiber and 3,6 g of sugars.
How much fat is in Labneh?
Labneh contains 17,9 g of fat per 100 g, of which 10,7 g is saturated (54 % of the Daily Value).
How much sodium is in Labneh?
100 g contains 196 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 2 mai 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2676102. License: CC0 1.0 (U.S. public domain). Source record dated 30 octobre 2023. Imported 6 novembre 2026.
- Open Food Facts, record 0077901109606. License: ODbL 1.0 (Open Food Facts). Source record dated 2 mai 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.