Krusteaz
Packaged product Boissons Pumpkin
Krusteaz contains 394 kcal per 100 g. A serving, 0.25 cup mix, 33 g (33 g) provides about 130 kcal.
Roughly 86 % of its calories come from carbohydrates, with 10 % from fat and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 45 481 products.
100 g provides 14 % of the Daily Value for potassium and 13 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 0,91 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 636 mg | 28 % |
| Total carbohydrates L | 84,8 g | 31 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 54,5 g | |
| Protein L | 3 g | 6 % |
| Calcium L | 30,3 mg | 2 % |
| Fer L | 2,3 mg | 13 % |
| Potassium L | 636 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 86 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gabove the median for boissons (median 0,6 g)
- Fiber3 gin the top quarter of boissons (median 0 g)
- Sugars54,5 gin the top quarter of boissons (median 4,8 g)
- Fat4,5 gabove the median for boissons (median 0,1 g)
- Saturated fat0,91 gabove the median for boissons (median 0,1 g)
- Sodium636 mgin the top quarter of boissons (median 32 mg)
- Protein per 100 kcal0,77 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vietnamese Coffee Boba Tea Protein | 394 | 75,8 g | 9,1 g | 6,1 g |
| High protein coffee cp Chike | 394 | 60,6 g | 15,2 g | 10,6 g |
| Coffee cake bread Roche brothers | 394 | 4,5 g | 48,5 g | 19,7 g |
| Organic Hemp Yeah! Max Fiber Unsweetened Manitoba Harvest | 394 | 39,4 g | 42,4 g | 9,1 g |
| Hand Tearing Bread 爱乡亲 | 394 | 6,1 g | 48,5 g | 18,2 g |
| Steak Shake - Salted Caramel - Single Serving Within You | 394 | 75,8 g | 6,1 g | 7,6 g |
| Whey Protein Hydrolystate - Matcha Milk Tea Flavoe By Mars Mars | 394 | 74,3 g | 7,7 g | 7,4 g |
| Vanilla Latte Protein Iced Coffee Chike | 394 | 60,6 g | 21,2 g | 7,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Krusteaz?
100 g of Krusteaz has 394 kcal. Serving, 0.25 cup mix, 33 g (33 g): about 130 kcal.
How much protein is in Krusteaz?
Krusteaz contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 1 g in serving, 0.25 cup mix, 33 g (33 g). About 3 % of its calories come from protein. Compared with other boissons, that is above the median (median 0,6 g).
How many carbs are in Krusteaz?
Krusteaz has 84,8 g of total carbohydrates per 100 g, including 3 g of fiber and 54,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Krusteaz?
Krusteaz contains 4,5 g of fat per 100 g, of which 0,91 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Krusteaz contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (14 % DV) and fer (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Krusteaz?
100 g contains 636 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041449475875. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.