Krusteaz
Packaged product Beverages Pumpkin
Krusteaz contains 394 kcal per 100 g. A serving, 0.25 cup mix, 33 g (33 g) provides about 130 kcal.
Roughly 86% of its calories come from carbohydrates, with 10% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
100 g provides 14% of the Daily Value for potassium and 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 0.91 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 636 mg | 28% |
| Total carbohydrates L | 84.8 g | 31% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 54.5 g | |
| Protein L | 3 g | 6% |
| Calcium L | 30.3 mg | 2% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 636 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 86%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gabove the median for beverages (median 0.6 g)
- Fiber3 gin the top quarter of beverages (median 0 g)
- Sugars54.5 gin the top quarter of beverages (median 4.8 g)
- Fat4.5 gabove the median for beverages (median 0.1 g)
- Saturated fat0.91 gabove the median for beverages (median 0.1 g)
- Sodium636 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Krusteaz?
100 g of Krusteaz has 394 kcal. Serving, 0.25 cup mix, 33 g (33 g): about 130 kcal.
How much protein is in Krusteaz?
Krusteaz contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 0.25 cup mix, 33 g (33 g). About 3% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in Krusteaz?
Krusteaz has 84.8 g of total carbohydrates per 100 g, including 3 g of fiber and 54.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Krusteaz?
Krusteaz contains 4.5 g of fat per 100 g, of which 0.91 g is saturated (5% of the Daily Value).
What vitamins and minerals does Krusteaz contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (14% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Krusteaz?
100 g contains 636 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041449475875. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.