Knotty Grahams - Peppermint Bark
Packaged product Snacks Acappella
Knotty Grahams - Peppermint Bark contains 481 kcal per 100 g. A serving, 3 pieces, 27g (27 g) provides about 130 kcal.
Roughly 55 % of its calories come from carbohydrates, with 39 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 16 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 481 kcal | |
| Total fat L | 22,2 g | 28 % |
| Saturated fat L | 13 g | 65 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 333 mg | 14 % |
| Total carbohydrates L | 70,4 g | 26 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 48,2 g | |
| Added sugars L | 44,4 g | 89 % |
| Protein L | 7,4 g | 15 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 74 mg | 6 % |
| Fer L | 3 mg | 16 % |
| Potassium L | 185 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 55 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gabove the median for snacks (median 7,3 g)
- Fiber0 gin the lowest quarter of snacks (median 4 g)
- Sugars48,2 gin the top quarter of snacks (median 4,9 g)
- Fat22,2 gabove the median for snacks (median 20,8 g)
- Saturated fat13 gin the top quarter of snacks (median 3,6 g)
- Sodium333 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 481 kcal | 481 kcal |
| Protein | 7,4 g | 7,4 g |
| Carbohydrates | 70,4 g | 70,4 g |
| Fat | 22,2 g | 22,2 g |
| Fiber | 0 g | 0 g |
| Sugars | 48,1 g | 48,2 g |
| Sodium | 333 mg | 333 mg |
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Club Social Snack Mondeléz | 481 | 8,2 g | 61 g | 22 g |
| Bordeaux Caramalized Crisp Pepperidge Farm | 481 | 3,7 g | 70,4 g | 22,2 g |
| Salted Caramel Gourmet Popcorn Joe & Seph's | 481 | 3,3 g | 65,2 g | 22,1 g |
| Protein Snack Bar JUST INGREDIENTS | 481 | 19,2 g | 38,5 g | 30,8 g |
| Protein Snack Bar Just Ingredients | 481 | 19,2 g | 38,5 g | 30,8 g |
| Sea Salt & Cider Vinegar Chips Tyrrell’s | 481 | 7,2 g | 52,8 g | 25,6 g |
| Crisps (Original Flavour) Zhong Yi Wei | 481 | 7,4 g | 70,7 g | 18,5 g |
| British Ham & Hot Mustard Crisps Marks & Spencers | 481 | 6,6 g | 52,4 g | 26,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Knotty Grahams - Peppermint Bark?
100 g of Knotty Grahams - Peppermint Bark has 481 kcal. Serving, 3 pieces, 27g (27 g): about 130 kcal.
How much protein is in Knotty Grahams - Peppermint Bark?
Knotty Grahams - Peppermint Bark contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 2 g in serving, 3 pieces, 27g (27 g). About 6 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,3 g).
How many carbs are in Knotty Grahams - Peppermint Bark?
Knotty Grahams - Peppermint Bark has 70,4 g of total carbohydrates per 100 g, including 0 g of fiber and 48,2 g of sugars.
How much fat is in Knotty Grahams - Peppermint Bark?
Knotty Grahams - Peppermint Bark contains 22,2 g of fat per 100 g, of which 13 g is saturated (65 % of the Daily Value).
What vitamins and minerals does Knotty Grahams - Peppermint Bark contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Knotty Grahams - Peppermint Bark?
100 g contains 333 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28 août 2023. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0845777018366. License: ODbL 1.0 (Open Food Facts). Source record dated 28 août 2023. Imported 8 novembre 2026.
- USDA FoodData Central: Branded Foods, record 2450757. License: CC0 1.0 (U.S. public domain). Source record dated 5 décembre 2022. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.