Kize Life Changing Bar - Cookie Dough
Packaged product Sucres et desserts Kize
Kize Life Changing Bar - Cookie Dough contains 464 kcal per 100 g. A serving, 1 bar, 28 g (28 g) provides about 130 kcal.
Roughly 45 % of its calories come from fat, with 35 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 95 978 products.
100 g provides 16 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 5,4 g | 27 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 179 mg | 8 % |
| Total carbohydrates L | 42,9 g | 16 % |
| Dietary fiber L | 7,1 g | 26 % |
| Total sugars L | 28,6 g | |
| Added sugars L | 25 g | 50 % |
| Protein L | 25 g | 50 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 71,4 mg | 5 % |
| Fer L | 2,9 mg | 16 % |
| Potassium L | 179 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 35 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of sucres et desserts (median 5,7 g)
- Fiber7,1 gin the top quarter of sucres et desserts (median 2 g)
- Sugars28,6 gabove the median for sucres et desserts (median 21,2 g)
- Fat25 gin the top quarter of sucres et desserts (median 13,3 g)
- Saturated fat5,4 gbelow the median for sucres et desserts (median 5,5 g)
- Sodium179 mgbelow the median for sucres et desserts (median 180 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kize
- Barcode
- 0854198004704
- Label serving
- 1 bar (28 g)
- Category
- Sucres et desserts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kize Life Changing Bar - Cookie Dough?
100 g of Kize Life Changing Bar - Cookie Dough has 464 kcal. Serving, 1 bar, 28 g (28 g): about 130 kcal.
Is Kize Life Changing Bar - Cookie Dough high in protein?
Kize Life Changing Bar - Cookie Dough contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 7 g in serving, 1 bar, 28 g (28 g). About 20 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 5,7 g).
How many carbs are in Kize Life Changing Bar - Cookie Dough?
Kize Life Changing Bar - Cookie Dough has 42,9 g of total carbohydrates per 100 g, including 7,1 g of fiber and 28,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kize Life Changing Bar - Cookie Dough?
Kize Life Changing Bar - Cookie Dough contains 25 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Kize Life Changing Bar - Cookie Dough contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kize Life Changing Bar - Cookie Dough?
100 g contains 179 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 octobre 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0854198004704. License: ODbL 1.0 (Open Food Facts). Source record dated 6 octobre 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.