KIT KAT Wafer Bar
Packaged product Autres aliments Kit Kat
KIT KAT Wafer Bar contains 485 kcal per 100 g. A serving, 2 pieces, 33 g (33 g) provides about 160 kcal.
Roughly 54 % of its calories come from carbohydrates, with 44 % from fat and 2 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 13 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 485 kcal | |
| Total fat L | 24,2 g | 31 % |
| Saturated fat | not reported | |
| Cholesterol L | 15,2 mg | 5 % |
| Sodium L | 45,5 mg | 2 % |
| Total carbohydrates L | 66,7 g | 24 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 54,5 g | |
| Added sugars L | 51,5 g | 103 % |
| Protein L | 3 g | 6 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 90,9 mg | 7 % |
| Fer L | 2,4 mg | 13 % |
| Potassium L | 197 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 54 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gbelow the median for autres aliments (median 7 g)
- Fiber3 gabove the median for autres aliments (median 1,9 g)
- Sugars54,5 gin the top quarter of autres aliments (median 3,4 g)
- Fat24,2 gin the top quarter of autres aliments (median 6,5 g)
- Sodium45,5 mgbelow the median for autres aliments (median 240 mg)
- Protein per 100 kcal0,62 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kit Kat
- Barcode
- 0034000947096
- Label serving
- 2 pieces (33 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Digestives McVitie's | 485 | 6,1 g | 66,7 g | 21,2 g |
| Almond Crunch Mid-Day Squares | 485 | 18,2 g | 27,3 g | 33,3 g |
| Functional Square Mid-Day Squares | 485 | 18,2 g | 36,4 g | 33,3 g |
| Fiddle Stix Dare | 485 | 6,1 g | 72,7 g | 21,2 g |
| Brownie Batter Mid-Day Squares | 485 | 18,2 g | 27,3 g | 33,3 g |
| Tostada La Providencia | 485 | 6,1 g | 69,7 g | 21,2 g |
| counts kitKat | 485 | 3 g | 66,7 g | 24,2 g |
| The OG Stellar Granola | 485 | 12,1 g | 54,5 g | 24,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in KIT KAT Wafer Bar?
100 g of KIT KAT Wafer Bar has 485 kcal. Serving, 2 pieces, 33 g (33 g): about 160 kcal.
How much protein is in KIT KAT Wafer Bar?
KIT KAT Wafer Bar contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 1 g in serving, 2 pieces, 33 g (33 g). About 2 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in KIT KAT Wafer Bar?
KIT KAT Wafer Bar has 66,7 g of total carbohydrates per 100 g, including 3 g of fiber and 54,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in KIT KAT Wafer Bar?
KIT KAT Wafer Bar contains 24,2 g of fat per 100 g.
What vitamins and minerals does KIT KAT Wafer Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in KIT KAT Wafer Bar?
100 g contains 45,5 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0034000947096. License: ODbL 1.0 (Open Food Facts). Source record dated 14 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.