Khorasan Wheat Puffs
Packaged product Grains et pâtes alimentaires Nature's Path
Khorasan Wheat Puffs contains 313 kcal per 100 g. A serving, 1 cup, 16 g (16 g) provides about 50 kcal.
Roughly 85 % of its calories come from carbohydrates, with 15 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (347 kcal per 100 g).
100 g provides 24 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 313 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 68,8 g | 25 % |
| Dietary fiber L | 6,3 g | 22 % |
| Total sugars L | 6,3 g | |
| Protein L | 12,5 g | 25 % |
| Fer L | 4,4 mg | 24 % |
| Potassium L | 438 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 85 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gin the top quarter of grains et pâtes alimentaires (median 8 g)
- Fiber6,3 gin the top quarter of grains et pâtes alimentaires (median 3 g)
- Sugars6,3 gin the top quarter of grains et pâtes alimentaires (median 2,2 g)
- Fat0 gin the lowest quarter of grains et pâtes alimentaires (median 2,8 g)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature's Path
- Barcode
- 0058449620040
- Quantity
- 6 oz
- Label serving
- 1 cup (16 g)
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice Paper Jayone | 313 | 0 g | 81,3 g | 0 g |
| Natural Soft Licorice Panda | 313 | 3,1 g | 78,1 g | 0 g |
| whole wheat paratha fresno | 313 | 11,5 g | 30,8 g | 16 g |
| Protein Oat Bowl Blueberry Maple Pecan DAILY HARVEST | 313 | 11,6 g | 38,1 g | 12,9 g |
| Blueberry Maple Pecan Protein Oat Bowl Daily Harvest | 313 | 11,6 g | 38,1 g | 12,9 g |
| Tricolor Quinoa Familie | 313 | 15,4 g | 63,8 g | 6,4 g |
| Mission wraps wheat and white Mission | 313 | 8,1 g | 53 g | 7,1 g |
| Whole Wheat Tortillia Grandiose | 313 | 8,4 g | 51,1 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Khorasan Wheat Puffs?
100 g of Khorasan Wheat Puffs has 313 kcal. Serving, 1 cup, 16 g (16 g): about 50 kcal.
Is Khorasan Wheat Puffs high in protein?
Khorasan Wheat Puffs contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 2 g in serving, 1 cup, 16 g (16 g). About 15 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 8 g).
How many carbs are in Khorasan Wheat Puffs?
Khorasan Wheat Puffs has 68,8 g of total carbohydrates per 100 g, including 6,3 g of fiber and 6,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Khorasan Wheat Puffs?
Khorasan Wheat Puffs contains 0 g of fat per 100 g.
What vitamins and minerals does Khorasan Wheat Puffs contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (24 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0058449620040. License: ODbL 1.0 (Open Food Facts). Source record dated 5 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.