EN

Khorasan Wheat Puffs

Packaged product Grains and Pasta Nature's Path

Khorasan Wheat Puffs contains 313 kcal per 100 g. A serving, 1 cup, 16 g (16 g) provides about 50 kcal.

Roughly 85% of its calories come from carbohydrates, with 15% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

100 g provides 24% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Khorasan Wheat Puffs by Nature's Path, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
313kcal per 100 g
12.5 gprotein
68.8 gcarbohydrates
0 gfat
50kcal in serving, 1 cup, 16 g (16 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 313 kcal
Total fat L 0 g 0%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 68.8 g 25%
Dietary fiber L 6.3 g 22%
Total sugars L 6.3 g
Protein L 12.5 g 25%
Iron L 4.4 mg24%
Potassium L 438 mg9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 85%313kcal / 100 g
  • Protein 15%
  • Carbohydrates 85%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron24%Potassium9%

Nutritional insights

  • Protein12.5 gin the top quarter of grains and pasta (median 8 g)
  • Fiber6.3 gin the top quarter of grains and pasta (median 3 g)
  • Sugars6.3 gin the top quarter of grains and pasta (median 2.2 g)
  • Fat0 gin the lowest quarter of grains and pasta (median 2.9 g)
  • Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Nature's Path
Barcode
0058449620040
Quantity
6 oz
Label serving
1 cup (16 g)
Category
Grains and Pasta

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Rice Paper Jayone 313 0 g 81.3 g 0 g
Natural Soft Licorice Panda 313 3.1 g 78.1 g 0 g
Oatstick Rasa Kacang Loka 313 0 g 37.5 g 18.8 g
whole wheat paratha fresno 313 11.5 g 30.8 g 16 g
Protein Oat Bowl Blueberry Maple Pecan DAILY HARVEST 313 11.6 g 38.1 g 12.9 g
Blueberry Maple Pecan Protein Oat Bowl Daily Harvest 313 11.6 g 38.1 g 12.9 g
Mission wraps wheat and white Mission 313 8.1 g 53 g 7.1 g
Whole Wheat Tortillia Grandiose 313 8.4 g 51.1 g 8.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0058449620040. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Khorasan Wheat Puffs?

100 g of Khorasan Wheat Puffs has 313 kcal. Serving, 1 cup, 16 g (16 g): about 50 kcal.

Is Khorasan Wheat Puffs high in protein?

Khorasan Wheat Puffs contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 2 g in serving, 1 cup, 16 g (16 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Khorasan Wheat Puffs?

Khorasan Wheat Puffs has 68.8 g of total carbohydrates per 100 g, including 6.3 g of fiber and 6.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Khorasan Wheat Puffs?

Khorasan Wheat Puffs contains 0 g of fat per 100 g.

What vitamins and minerals does Khorasan Wheat Puffs contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (24% DV). The full list is in the vitamins and minerals table above.

Where does this nutrition data come from?

From Open Food Facts, record dated October 5, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.