Khara Muruku
Packaged product Autres aliments Adukale
Khara Muruku contains 549 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 165 kcal.
Roughly 65 % of its calories come from fat, with 31 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 37 % of the Daily Value for fer and 14 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 549 kcal | |
| Total fat L | 39,8 g | 51 % |
| Saturated fat L | 7,9 g | 39 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 553 mg | 24 % |
| Total carbohydrates L | 42,8 g | 16 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 0,2 g | |
| Protein L | 6,5 g | 13 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 183 mg | 14 % |
| Fer L | 6,7 mg | 37 % |
| Potassium L | 183 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 31 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gbelow the median for autres aliments (median 7 g)
- Fiber3,3 gabove the median for autres aliments (median 1,9 g)
- Sugars0,2 gin the lowest quarter of autres aliments (median 3,4 g)
- Fat39,8 gin the top quarter of autres aliments (median 6,5 g)
- Saturated fat7,9 gin the top quarter of autres aliments (median 1,9 g)
- Sodium553 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Adukale
- Barcode
- 8906095290338
- Label serving
- 1 portion (30 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schokoriegel Spekulatius Choceur | 549 | 7,1 g | 54,9 g | 33 g |
| Witte Chocolade Delicata Albert Heijn | 549 | 8,5 g | 54,9 g | 32,4 g |
| Cadbury roast almond Cadbury | 549 | 10,8 g | 49,1 g | 34,4 g |
| Bombones SURTIDOS Eurochoc | 549 | 4,8 g | 58,6 g | 32,5 g |
| Melange exotique Philia | 549 | 9,6 g | 36,4 g | 40,5 g |
| Sicilian Cannoli Belforti | 549 | 3,3 g | 62 g | 32 g |
| Hyper Classic prestige | 550 | 3,5 g | 62,8 g | 31,6 g |
| Hot and spicy Calbee | 549 | 7,6 g | 49,5 g | 35,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Khara Muruku?
100 g of Khara Muruku has 549 kcal. Serving, 1 portion, 30 g (30 g): about 165 kcal.
How much protein is in Khara Muruku?
Khara Muruku contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in serving, 1 portion, 30 g (30 g). About 5 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Khara Muruku?
Khara Muruku has 42,8 g of total carbohydrates per 100 g, including 3,3 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Khara Muruku?
Khara Muruku contains 39,8 g of fat per 100 g, of which 7,9 g is saturated (39 % of the Daily Value).
What vitamins and minerals does Khara Muruku contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (37 % DV) and calcium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Khara Muruku?
100 g contains 553 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906095290338. License: ODbL 1.0 (Open Food Facts). Source record dated 29 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.