Ketchup
Packaged product Epices, herbes et condiments Lay's
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Ketchup contains 540 kcal per 100 g. A serving, 1 package, 50 g (50 g) provides about 270 kcal.
Roughly 54 % of its calories come from fat, with 42 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in epices, herbes et condiments on FoodFactly, where the median is 325 kcal per 100 g across 5 735 products.
100 g provides 26 % of the Daily Value for potassium and 11 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 540 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 2 g | 10 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 660 mg | 29 % |
| Total carbohydrates L | 28 g | 10 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 4 g | |
| Protein L | 3 g | 6 % |
| Calcium L | 40 mg | 3 % |
| Fer L | 2 mg | 11 % |
| Potassium L | 1 200 mg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 42 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gbelow the median for epices, herbes et condiments (median 6 g)
- Fiber2 gbelow the median for epices, herbes et condiments (median 2,9 g)
- Sugars4 gbelow the median for epices, herbes et condiments (median 5 g)
- Fat16 gabove the median for epices, herbes et condiments (median 9,2 g)
- Saturated fat2 gbelow the median for epices, herbes et condiments (median 2,6 g)
- Sodium660 mgabove the median for epices, herbes et condiments (median 400 mg)
- Protein per 100 kcal0,56 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lay's
- Barcode
- 0060410066072
- Label serving
- 1 package (50 g)
- Category
- Epices, herbes et condiments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Guld Barre Saltkaramel Toms | 540 | 6,3 g | 57 g | 31 g |
| Wavy Salt & Vinegar Lay's | 540 | 6 g | 54 g | 34 g |
| Ketchup Choosy Lays | 540 | 6 g | 58 g | 32 g |
| Salt And Vinegar Hickory Sticks Hostess | 540 | 6 g | 56 g | 34 g |
| Roasted Salted Mountain Mix Regal | 540 | 16,7 g | 36,7 g | 40 g |
| Salted Caramel Mix Morrisons | 540 | 16 g | 40,4 g | 34,4 g |
| Thick Cut Salt Child East Coast lifestyle | 540 | 6 g | 60 g | 30 g |
| Black Truffle And Salt Flavor MDH Potato Stick | 540 | 3,2 g | 56,9 g | 33,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ketchup?
100 g of Ketchup has 540 kcal. Serving, 1 package, 50 g (50 g): about 270 kcal.
How much protein is in Ketchup?
Ketchup contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 1,5 g in serving, 1 package, 50 g (50 g). About 4 % of its calories come from protein. Compared with other epices, herbes et condiments, that is below the median (median 6 g).
How many carbs are in Ketchup?
Ketchup has 28 g of total carbohydrates per 100 g, including 2 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ketchup?
Ketchup contains 16 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Ketchup contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (26 % DV) and fer (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ketchup?
100 g contains 660 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 août 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060410066072. License: ODbL 1.0 (Open Food Facts). Source record dated 17 août 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.