Ketchup
Packaged product Epices, herbes et condiments Hardbite
Ketchup contains 500 kcal per 100 g. A serving, 14 chips, 28 g (28 g) provides about 140 kcal.
Roughly 48 % of its calories come from carbohydrates, with 44 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in epices, herbes et condiments on FoodFactly, where the median is 325 kcal per 100 g across 5 735 products.
100 g provides 32 % of the Daily Value for potassium and 20 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium L | 357 mg | 16 % |
| Total carbohydrates L | 60,7 g | 22 % |
| Dietary fiber L | 7,1 g | 26 % |
| Total sugars L | 10,7 g | |
| Added sugars L | 3,6 g | 7 % |
| Protein L | 10,7 g | 21 % |
| Calcium L | 28,6 mg | 2 % |
| Fer L | 3,6 mg | 20 % |
| Potassium L | 1 507 mg | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 48 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gabove the median for epices, herbes et condiments (median 6 g)
- Fiber7,1 gin the top quarter of epices, herbes et condiments (median 2,9 g)
- Sugars10,7 gabove the median for epices, herbes et condiments (median 5 g)
- Fat25 gabove the median for epices, herbes et condiments (median 9,2 g)
- Saturated fat1,8 gbelow the median for epices, herbes et condiments (median 2,6 g)
- Sodium357 mgbelow the median for epices, herbes et condiments (median 400 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hardbite
- Barcode
- 0673513101504
- Label serving
- 14 Chips (28 g)
- Category
- Epices, herbes et condiments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salted Caramel and Almond Prebiotic Bar Brookfarm | 500 | 16 g | 27,5 g | 35 g |
| Kettle Boardwalk Salt and Vinegar Herr's | 500 | 7,1 g | 57,1 g | 28,6 g |
| Cashew Parm Italian Herb Farmer Foodie | 500 | 20 g | 40 g | 30 g |
| Salt n’ vinegar Old Dutch | 500 | 3 g | 65,2 g | 25,8 g |
| Mayo-Ketchup Woeber's | 500 | 0 g | 7,1 g | 50 g |
| Sea salt & vinegar Terra Chips | 500 | 3,6 g | 53,6 g | 28,6 g |
| Caramel Celtic Sea Salt Béquet | 500 | 0 g | 70,6 g | 23,5 g |
| Pc Swiss Sticks Salted President's Choice | 500 | 12,5 g | 62,5 g | 20,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ketchup?
100 g of Ketchup has 500 kcal. Serving, 14 chips, 28 g (28 g): about 140 kcal.
Is Ketchup high in protein?
Ketchup contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 3 g in serving, 14 chips, 28 g (28 g). About 8 % of its calories come from protein. Compared with other epices, herbes et condiments, that is above the median (median 6 g).
How many carbs are in Ketchup?
Ketchup has 60,7 g of total carbohydrates per 100 g, including 7,1 g of fiber and 10,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ketchup?
Ketchup contains 25 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Ketchup contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (32 % DV) and fer (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ketchup?
100 g contains 357 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 septembre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0673513101504. License: ODbL 1.0 (Open Food Facts). Source record dated 18 septembre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.