Ketchup
Packaged product Gewürze, Kräuter und Gewürze Hardbite
Ketchup contains 500 kcal per 100 g. A Serving, 14 Chips, 28 g (28 g) provides about 140 kcal.
Roughly 48 % of its calories come from carbohydrates, with 44 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gewürze, Kräuter und Gewürze on FoodFactly, where the median is 325 kcal per 100 g across 5.735 products.
100 g provides 32 % of the Daily Value for Kalium and 20 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium L | 357 mg | 16 % |
| Total carbohydrates L | 60,7 g | 22 % |
| Dietary fiber L | 7,1 g | 26 % |
| Total sugars L | 10,7 g | |
| Added sugars L | 3,6 g | 7 % |
| Protein L | 10,7 g | 21 % |
| Calcium L | 28,6 mg | 2 % |
| Eisen L | 3,6 mg | 20 % |
| Kalium L | 1.507 mg | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 48 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gabove the median for Gewürze, Kräuter und Gewürze (median 6 g)
- Fiber7,1 gin the top quarter of Gewürze, Kräuter und Gewürze (median 2,9 g)
- Sugars10,7 gabove the median for Gewürze, Kräuter und Gewürze (median 5 g)
- Fat25 gabove the median for Gewürze, Kräuter und Gewürze (median 9,2 g)
- Saturated fat1,8 gbelow the median for Gewürze, Kräuter und Gewürze (median 2,6 g)
- Sodium357 mgbelow the median for Gewürze, Kräuter und Gewürze (median 400 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hardbite
- Barcode
- 0673513101504
- Label serving
- 14 Chips (28 g)
- Category
- Gewürze, Kräuter und Gewürze
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salted Caramel and Almond Prebiotic Bar Brookfarm | 500 | 16 g | 27,5 g | 35 g |
| Kettle Boardwalk Salt and Vinegar Herr's | 500 | 7,1 g | 57,1 g | 28,6 g |
| Cashew Parm Italian Herb Farmer Foodie | 500 | 20 g | 40 g | 30 g |
| Salt n’ vinegar Old Dutch | 500 | 3 g | 65,2 g | 25,8 g |
| Mayo-Ketchup Woeber's | 500 | 0 g | 7,1 g | 50 g |
| Sea salt & vinegar Terra Chips | 500 | 3,6 g | 53,6 g | 28,6 g |
| Caramel Celtic Sea Salt Béquet | 500 | 0 g | 70,6 g | 23,5 g |
| Pc Swiss Sticks Salted President's Choice | 500 | 12,5 g | 62,5 g | 20,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ketchup?
100 g of Ketchup has 500 kcal. Serving, 14 Chips, 28 g (28 g): about 140 kcal.
Is Ketchup high in protein?
Ketchup contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 3 g in Serving, 14 Chips, 28 g (28 g). About 8 % of its calories come from protein. Compared with other Gewürze, Kräuter und Gewürze, that is above the median (median 6 g).
How many carbs are in Ketchup?
Ketchup has 60,7 g of total carbohydrates per 100 g, including 7,1 g of fiber and 10,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ketchup?
Ketchup contains 25 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Ketchup contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kalium (32 % DV) and Eisen (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ketchup?
100 g contains 357 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. September 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0673513101504. License: ODbL 1.0 (Open Food Facts). Source record dated 18. September 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.