Kerala Porotta
Packaged product Autres aliments Jacme
Kerala Porotta contains 325 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 325 kcal.
Roughly 57 % of its calories come from carbohydrates, with 34 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 325 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 5,8 g | 29 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 446 mg | 19 % |
| Total carbohydrates L | 45 g | 16 % |
| Dietary fiber L | 9,5 g | 34 % |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,3 g | 13 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 25 mg | 2 % |
| Fer L | 1,6 mg | 9 % |
| Potassium L | 137 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 57 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gbelow the median for autres aliments (median 7 g)
- Fiber9,5 gin the top quarter of autres aliments (median 1,9 g)
- Sugars4 gabove the median for autres aliments (median 3,4 g)
- Fat12 gabove the median for autres aliments (median 6,5 g)
- Saturated fat5,8 gabove the median for autres aliments (median 1,9 g)
- Sodium446 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jacme
- Barcode
- 0612477487521
- Label serving
- 1 portion (100 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Monukka Raisins Whole Foods Market | 325 | 2,5 g | 77,5 g | 0 g |
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| Dinosaures surets Selection | 325 | 0 g | 80 g | 0 g |
| fiber blend Ocean Spray | 325 | 2,5 g | 82,5 g | 0 g |
| Shredded Squid Sea Temple Snacks | 325 | 25 g | 52,5 g | 1,3 g |
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| Terrine à la bière Charculor | 325 | 13,2 g | 5,3 g | 18,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kerala Porotta?
100 g of Kerala Porotta has 325 kcal. Serving, 1 portion, 100 g (100 g): about 325 kcal.
How much protein is in Kerala Porotta?
Kerala Porotta contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 6,3 g in serving, 1 portion, 100 g (100 g). About 8 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Kerala Porotta?
Kerala Porotta has 45 g of total carbohydrates per 100 g, including 9,5 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kerala Porotta?
Kerala Porotta contains 12 g of fat per 100 g, of which 5,8 g is saturated (29 % of the Daily Value).
How much sodium is in Kerala Porotta?
100 g contains 446 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 janvier 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0612477487521. License: ODbL 1.0 (Open Food Facts). Source record dated 2 janvier 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.