Kempswich
Packaged product Autres aliments Kemps
Kempswich contains 326 kcal per 100 g. A serving, 1 sandwich, 95 g (95 g) provides about 310 kcal.
Roughly 58 % of its calories come from carbohydrates, with 37 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 25 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 326 kcal | |
| Total fat L | 13,7 g | 18 % |
| Saturated fat L | 8,4 g | 42 % |
| Trans fat L | 0 g | |
| Sodium L | 274 mg | 12 % |
| Total carbohydrates L | 47,4 g | 17 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 26,3 g | |
| Added sugars L | 23,2 g | 46 % |
| Protein L | 4,2 g | 8 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 84,2 mg | 6 % |
| Fer L | 4,5 mg | 25 % |
| Potassium L | 189 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 58 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,2 gbelow the median for autres aliments (median 7 g)
- Fiber1,1 gbelow the median for autres aliments (median 1,9 g)
- Sugars26,3 gin the top quarter of autres aliments (median 3,4 g)
- Fat13,7 gabove the median for autres aliments (median 6,5 g)
- Saturated fat8,4 gin the top quarter of autres aliments (median 1,9 g)
- Sodium274 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kemps
- Barcode
- 0041483045829
- Label serving
- 1 sandwich (95 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Suande Cones Sundae Shoppe By Aldi | 326 | 5,3 g | 37,9 g | 16,8 g |
| Anabolic whey GymBeam | 326 | 50,3 g | 22,6 g | 3,7 g |
| Anabolic Whey Shake GymBeam | 326 | 50,3 g | 22,6 g | 3,7 g |
| Crunch Bars Dean's | 326 | 4,2 g | 28,4 g | 23,2 g |
| Deluxe shells & cheddar Harris Teeter | 326 | 10,6 g | 45,9 g | 10,6 g |
| Brisket & Chuck Patties Members Mark | 326 | 16,8 g | 0 g | 28,2 g |
| Primal Blend Wild Pastures | 326 | 33,5 g | 0 g | 21,2 g |
| Tablette de chocolat noir bio Quai Sud | 326 | 11,1 g | 42,1 g | 12,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kempswich?
100 g of Kempswich has 326 kcal. Serving, 1 sandwich, 95 g (95 g): about 310 kcal.
How much protein is in Kempswich?
Kempswich contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value), or 4 g in serving, 1 sandwich, 95 g (95 g). About 5 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Kempswich?
Kempswich has 47,4 g of total carbohydrates per 100 g, including 1,1 g of fiber and 26,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kempswich?
Kempswich contains 13,7 g of fat per 100 g, of which 8,4 g is saturated (42 % of the Daily Value).
What vitamins and minerals does Kempswich contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kempswich?
100 g contains 274 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041483045829. License: ODbL 1.0 (Open Food Facts). Source record dated 29 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.