Kellogg's SPKProtein DarkChoc&Coco
Packaged product Petit déjeuner Céréales Kellogg's
Kellogg's SPKProtein DarkChoc&Coco contains 443 kcal per 100 g. A serving, 45 g (45 g) provides about 199 kcal.
Roughly 58 % of its calories come from carbohydrates, with 29 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 400 kcal per 100 g across 9 296 products.
100 g provides 18 % of the Daily Value for phosphore and 16 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 443 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 4,2 g | 21 % |
| Sodium L | 116 mg | 5 % |
| Total carbohydrates L | 62 g | 23 % |
| Dietary fiber L | 6,6 g | 24 % |
| Total sugars L | 13 g | |
| Added sugars L | 21,5 g | 43 % |
| Protein L | 14 g | 28 % |
| Magnésium L | 67 mg | 16 % |
| Phosphore L | 225 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 58 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of petit déjeuner céréales (median 9,3 g)
- Fiber6,6 gbelow the median for petit déjeuner céréales (median 7,1 g)
- Sugars13 gbelow the median for petit déjeuner céréales (median 18 g)
- Fat14 gabove the median for petit déjeuner céréales (median 11,3 g)
- Saturated fat4,2 gabove the median for petit déjeuner céréales (median 2 g)
- Sodium116 mgbelow the median for petit déjeuner céréales (median 148 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 5059319002682
- Quantity
- 300 g
- Label serving
- 45 g
- Category
- Petit déjeuner Céréales
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Céréales complètes (53%)(AVOINE, ÉPEAUTRE soufflé, ORGE soufflé, riz soufflé), sucre, sirop de riz, gluten de BLÉ, huile de tournesol, farine de BLÉ, chocolat 70% de cacao (5%)(pâte de cacao, sucre, cacao maigre en poudre, émulsifiant {lécithine de SOJA}, arôme naturel de vanille), croustillants de BLÉ (farine de BLÉ, extrait de malt d'ORGE), noix de coco séchée (2.5%), sel, cannelle, noix de muscade.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreHuile de tournesolFarine de froment (blé)SelCinnamonAvoineRiz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toasted Oats Wild Fruit Crunch White's | 443 | 8,8 g | 67 g | 14 g |
| Céréales prêtes à manger, MALT-O-MEAL, Blueberry MUFFIN TOP Céréales | 443 | 4,9 g | 79,9 g | 11,5 g |
| Crunchy Muesli Chocolat delhaize | 443 | 9,3 g | 64,7 g | 15 g |
| Crunchy Granola Fruit & Nut Crownfield | 443 | 8,6 g | 64,1 g | 15,4 g |
| Salted Caramel And Almond Granola Fuel | 443 | 16,1 g | 60,8 g | 13,7 g |
| Granola chocolat framboise Delhaize | 443 | 8,9 g | 63 g | 16 g |
| Almohadillas rellenas de leche Eliges | 443 | 10 g | 65 g | 15 g |
| Muesli croustillant chia myrtilles Terres et Céréales Bio | 443 | 8 g | 65 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kellogg's SPKProtein DarkChoc&Coco?
100 g of Kellogg's SPKProtein DarkChoc&Coco has 443 kcal. Serving, 45 g (45 g): about 199 kcal.
Is Kellogg's SPKProtein DarkChoc&Coco high in protein?
Kellogg's SPKProtein DarkChoc&Coco contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 6,3 g in serving, 45 g (45 g). About 13 % of its calories come from protein. Compared with other petit déjeuner céréales, that is among the highest quarter (median 9,3 g).
How many carbs are in Kellogg's SPKProtein DarkChoc&Coco?
Kellogg's SPKProtein DarkChoc&Coco has 62 g of total carbohydrates per 100 g, including 6,6 g of fiber and 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kellogg's SPKProtein DarkChoc&Coco?
Kellogg's SPKProtein DarkChoc&Coco contains 14 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
What vitamins and minerals does Kellogg's SPKProtein DarkChoc&Coco contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphore (18 % DV) and magnésium (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kellogg's SPKProtein DarkChoc&Coco?
100 g contains 116 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059319002682. License: ODbL 1.0 (Open Food Facts). Source record dated 9 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.