Kellogg's SPKProtein DarkChoc&Coco
Packaged product Frühstückszerealien Kellogg's
Kellogg's SPKProtein DarkChoc&Coco contains 443 kcal per 100 g. A Serving, 45 g (45 g) provides about 199 kcal.
Roughly 58 % of its calories come from carbohydrates, with 29 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
100 g provides 18 % of the Daily Value for Phosphor and 16 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 443 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 4,2 g | 21 % |
| Sodium L | 116 mg | 5 % |
| Total carbohydrates L | 62 g | 23 % |
| Dietary fiber L | 6,6 g | 24 % |
| Total sugars L | 13 g | |
| Added sugars L | 21,5 g | 43 % |
| Protein L | 14 g | 28 % |
| Magnesium L | 67 mg | 16 % |
| Phosphor L | 225 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 58 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of Frühstückszerealien (median 9,3 g)
- Fiber6,6 gbelow the median for Frühstückszerealien (median 7,1 g)
- Sugars13 gbelow the median for Frühstückszerealien (median 18 g)
- Fat14 gabove the median for Frühstückszerealien (median 11,3 g)
- Saturated fat4,2 gabove the median for Frühstückszerealien (median 2 g)
- Sodium116 mgbelow the median for Frühstückszerealien (median 148 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 5059319002682
- Quantity
- 300 g
- Label serving
- 45 g
- Category
- Frühstückszerealien
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Céréales complètes (53%)(AVOINE, ÉPEAUTRE soufflé, ORGE soufflé, riz soufflé), sucre, sirop de riz, gluten de BLÉ, huile de tournesol, farine de BLÉ, chocolat 70% de cacao (5%)(pâte de cacao, sucre, cacao maigre en poudre, émulsifiant {lécithine de SOJA}, arôme naturel de vanille), croustillants de BLÉ (farine de BLÉ, extrait de malt d'ORGE), noix de coco séchée (2.5%), sel, cannelle, noix de muscade.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerSonnenblumenölWeizenmehlSalzZimtHaferReis
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|---|---|---|---|---|
| Toasted Oats Wild Fruit Crunch White's | 443 | 8,8 g | 67 g | 14 g |
| Verzehrfertiges Getreide, MALT-O-MALZ, Heidelbeer-MUFFIN-TOPS Getreide | 443 | 4,9 g | 79,9 g | 11,5 g |
| Crunchy Muesli Chocolat delhaize | 443 | 9,3 g | 64,7 g | 15 g |
| Crunchy Granola Fruit & Nut Crownfield | 443 | 8,6 g | 64,1 g | 15,4 g |
| Salted Caramel And Almond Granola Fuel | 443 | 16,1 g | 60,8 g | 13,7 g |
| Granola chocolat framboise Delhaize | 443 | 8,9 g | 63 g | 16 g |
| Almohadillas rellenas de leche Eliges | 443 | 10 g | 65 g | 15 g |
| Muesli croustillant chia myrtilles Terres et Céréales Bio | 443 | 8 g | 65 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kellogg's SPKProtein DarkChoc&Coco?
100 g of Kellogg's SPKProtein DarkChoc&Coco has 443 kcal. Serving, 45 g (45 g): about 199 kcal.
Is Kellogg's SPKProtein DarkChoc&Coco high in protein?
Kellogg's SPKProtein DarkChoc&Coco contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 6,3 g in Serving, 45 g (45 g). About 13 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 9,3 g).
How many carbs are in Kellogg's SPKProtein DarkChoc&Coco?
Kellogg's SPKProtein DarkChoc&Coco has 62 g of total carbohydrates per 100 g, including 6,6 g of fiber and 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kellogg's SPKProtein DarkChoc&Coco?
Kellogg's SPKProtein DarkChoc&Coco contains 14 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
What vitamins and minerals does Kellogg's SPKProtein DarkChoc&Coco contain?
Per 100 g, the most notable amounts relative to the Daily Value are Phosphor (18 % DV) and Magnesium (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kellogg's SPKProtein DarkChoc&Coco?
100 g contains 116 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059319002682. License: ODbL 1.0 (Open Food Facts). Source record dated 9. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.