Kefir Yoghurt
Packaged product Boissons Graham's
Kefir Yoghurt contains 77 kcal per 100 g. A serving, 1 portion, 175 g (175 g) provides about 135 kcal.
Roughly 40 % of its calories come from fat, with 34 % from carbohydrates and 25 % from protein (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 59 kcal per 100 g across 856 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77 kcal | |
| Total fat L | 3,4 g | 4 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium L | 59 mg | 3 % |
| Total carbohydrates L | 6,5 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 6 g | |
| Added sugars L | 0,5 g | 1 % |
| Protein L | 4,8 g | 10 % |
| Calcium L | 103 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 34 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,8 gin the top quarter of boissons (median 3,3 g)
- Sugars6 gabove the median for boissons (median 4,2 g)
- Fat3,4 gin the top quarter of boissons (median 2 g)
- Saturated fat1,5 gabove the median for boissons (median 1,3 g)
- Sodium59 mgin the top quarter of boissons (median 40 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Yogurt (milk) (86%) fermented with live kefir cultures*, passion fruit juice (3%), alphonso mang puree (1%), papaya juice concentrate (1%), sugar, water cornflour, flavourings, concentrates (lemon, safflower) *Contains 13 live cultures including: Bifidobacterium lactis, L acidophilus, L. rhamnosus, Bifidobacterium infantis, L. paracasei, L. fermentum, S. thermophilus L delbrueckil subsp. lactis.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sucre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eleos kefir Eleos | 77 | 3,5 g | 5,8 g | 4,4 g |
| Raspberry kefir yogurt M&S | 77 | 5,4 g | 9,8 g | 1,8 g |
| Kefir Framboise Kerguillet | 77 | 2,9 g | 9,7 g | 3,4 g |
| Altınkılıç Blueberry Kefirix 250 ml Altınkılıç | 77 | 2,7 g | 10 g | 2,8 g |
| Çilekli Kefir Altınkılıç | 77 | 2,7 g | 10,3 g | 2,8 g |
| Blueberry Yogurt Kefir Yeo Valley | 78 | 4 g | 10,8 g | 1,9 g |
| QUEFIR de vaca amb llimona i llima Ametller Origen | 78 | 3 g | 9 g | 3,3 g |
| Bio Kéfir Nature Coop Naturaplan Bio | 78 | 4,5 g | 6 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir Yoghurt?
100 g of Kefir Yoghurt has 77 kcal. Serving, 1 portion, 175 g (175 g): about 135 kcal.
How much protein is in Kefir Yoghurt?
Kefir Yoghurt contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value), or 8,4 g in serving, 1 portion, 175 g (175 g). About 25 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 3,3 g).
How many carbs are in Kefir Yoghurt?
Kefir Yoghurt has 6,5 g of total carbohydrates per 100 g, including 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kefir Yoghurt?
Kefir Yoghurt contains 3,4 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
How much sodium is in Kefir Yoghurt?
100 g contains 59 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 juin 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5025840005454. License: ODbL 1.0 (Open Food Facts). Source record dated 7 juin 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.