Kefir Yoghurt
Packaged product Drikkevarer Graham's
Kefir Yoghurt contains 77 kcal per 100 g. A serving, 1 portion, 175 g (175 g) provides about 135 kcal.
Roughly 40 % of its calories come from fat, with 34 % from carbohydrates and 25 % from protein (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 59 kcal per 100 g across 856 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77 kcal | |
| Total fat L | 3,4 g | 4 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium L | 59 mg | 3 % |
| Total carbohydrates L | 6,5 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 6 g | |
| Added sugars L | 0,5 g | 1 % |
| Protein L | 4,8 g | 10 % |
| Calcium L | 103 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 34 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,8 gin the top quarter of drikkevarer (median 3,3 g)
- Sugars6 gabove the median for drikkevarer (median 4,2 g)
- Fat3,4 gin the top quarter of drikkevarer (median 2 g)
- Saturated fat1,5 gabove the median for drikkevarer (median 1,3 g)
- Sodium59 mgin the top quarter of drikkevarer (median 40 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Yogurt (milk) (86%) fermented with live kefir cultures*, passion fruit juice (3%), alphonso mang puree (1%), papaya juice concentrate (1%), sugar, water cornflour, flavourings, concentrates (lemon, safflower) *Contains 13 live cultures including: Bifidobacterium lactis, L acidophilus, L. rhamnosus, Bifidobacterium infantis, L. paracasei, L. fermentum, S. thermophilus L delbrueckil subsp. lactis.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sukker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eleos kefir Eleos | 77 | 3,5 g | 5,8 g | 4,4 g |
| Raspberry kefir yogurt M&S | 77 | 5,4 g | 9,8 g | 1,8 g |
| Kefir Framboise Kerguillet | 77 | 2,9 g | 9,7 g | 3,4 g |
| Altınkılıç Blueberry Kefirix 250 ml Altınkılıç | 77 | 2,7 g | 10 g | 2,8 g |
| Çilekli Kefir Altınkılıç | 77 | 2,7 g | 10,3 g | 2,8 g |
| Blueberry Yogurt Kefir Yeo Valley | 78 | 4 g | 10,8 g | 1,9 g |
| QUEFIR de vaca amb llimona i llima Ametller Origen | 78 | 3 g | 9 g | 3,3 g |
| Bio Kéfir Nature Coop Naturaplan Bio | 78 | 4,5 g | 6 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir Yoghurt?
100 g of Kefir Yoghurt has 77 kcal. Serving, 1 portion, 175 g (175 g): about 135 kcal.
How much protein is in Kefir Yoghurt?
Kefir Yoghurt contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value), or 8,4 g in serving, 1 portion, 175 g (175 g). About 25 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 3,3 g).
How many carbs are in Kefir Yoghurt?
Kefir Yoghurt has 6,5 g of total carbohydrates per 100 g, including 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kefir Yoghurt?
Kefir Yoghurt contains 3,4 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
How much sodium is in Kefir Yoghurt?
100 g contains 59 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. juni 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5025840005454. License: ODbL 1.0 (Open Food Facts). Source record dated 7. juni 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.