Kefir Yoghurt
Packaged product Beverages Graham's
Kefir Yoghurt contains 77 kcal per 100 g. A serving, 1 portion, 175 g (175 g) provides about 135 kcal.
Roughly 40% of its calories come from fat, with 34% from carbohydrates and 25% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 59 kcal per 100 g across 1,042 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 59 mg | 3% |
| Total carbohydrates L | 6.5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 6 g | |
| Added sugars L | 0.5 g | 1% |
| Protein L | 4.8 g | 10% |
| Calcium L | 103 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 34%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gin the top quarter of beverages (median 3.3 g)
- Sugars6 gabove the median for beverages (median 4.3 g)
- Fat3.4 gin the top quarter of beverages (median 2 g)
- Saturated fat1.5 gabove the median for beverages (median 1.3 g)
- Sodium59 mgin the top quarter of beverages (median 40 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Yogurt (milk) (86%) fermented with live kefir cultures*, passion fruit juice (3%), alphonso mang puree (1%), papaya juice concentrate (1%), sugar, water cornflour, flavourings, concentrates (lemon, safflower) *Contains 13 live cultures including: Bifidobacterium lactis, L acidophilus, L. rhamnosus, Bifidobacterium infantis, L. paracasei, L. fermentum, S. thermophilus L delbrueckil subsp. lactis.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eleos kefir Eleos | 77 | 3.5 g | 5.8 g | 4.4 g |
| Raspberry kefir yogurt M&S | 77 | 5.4 g | 9.8 g | 1.8 g |
| Kefir Framboise Kerguillet | 77 | 2.9 g | 9.7 g | 3.4 g |
| Altınkılıç Blueberry Kefirix 250 ml Altınkılıç | 77 | 2.7 g | 10 g | 2.8 g |
| Activia Kéfir pêche passion Danone | 77 | 3.6 g | 9.3 g | 3.1 g |
| Kefir Le Fromager Des Halles | 77 | 3.3 g | 3.7 g | 5.4 g |
| Çilekli Kefir Altınkılıç | 77 | 2.7 g | 10.3 g | 2.8 g |
| QUEFIR de vaca amb llimona i llima Ametller Origen | 78 | 3 g | 9 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5025840005454. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.