kefir
Packaged product Boissons Yaranza
Kefir contains 72 kcal per 100 g. A serving, 100 g (100 g) provides about 72 kcal.
Roughly 56 % of its calories come from fat, with 22 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 59 kcal per 100 g across 856 products.
100 g provides 12 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 3,6 g | 18 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,8 g | 8 % |
| Calcium L | 150 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 22 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,8 gin the top quarter of boissons (median 3,3 g)
- Sugars3,9 gbelow the median for boissons (median 4,2 g)
- Fat4,5 gin the top quarter of boissons (median 2 g)
- Saturated fat3,6 gin the top quarter of boissons (median 1,3 g)
- Sodium0 mgin the lowest quarter of boissons (median 40 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
pasteurized goat's milk and kefir lactic ferments,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Lait
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kefir PUR NATUR | 72 | 4,3 g | 5,1 g | 3,8 g |
| Kefir mango yogurt Waitrose | 72 | 4,4 g | 9,2 g | 1,8 g |
| Kéfir de cabra Cantero de Letur | 72 | 3,9 g | 4,3 g | 4,4 g |
| Kéfir Natural El Cabecico | 72 | 3,5 g | 4,3 g | 5 g |
| Andechser Natur Bio Kefir Mild Himbeere 1,5%, 500 g Andechser natur | 72 | 2,8 g | 12,3 g | 1,2 g |
| Cashew Nature Kefir NaturGreen | 72 | 2,2 g | 4,6 g | 4,9 g |
| Kefir ecologico de cabra Cantero de Letur | 72 | 3,9 g | 4,3 g | 4,4 g |
| Kefir Bio | 72 | 2,8 g | 12 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in kefir?
100 g of kefir has 72 kcal. Serving, 100 g (100 g): about 72 kcal.
How much protein is in kefir?
Kefir contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value), or 3,8 g in serving, 100 g (100 g). About 21 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 3,3 g).
How many carbs are in kefir?
Kefir has 4 g of total carbohydrates per 100 g, including 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in kefir?
Kefir contains 4,5 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does kefir contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in kefir?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8435143300205. License: ODbL 1.0 (Open Food Facts). Source record dated 14 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.