Kefir
Packaged product Boissons Vindija
Kefir contains 65 kcal per 100 g.
Roughly 48 % of its calories come from fat, with 29 % from carbohydrates and 22 % from protein (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (60 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 2,3 g | 11 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 4,8 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,8 g | |
| Protein L | 3,6 g | 7 % |
| Calcium L | 120 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 29 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gabove the median for boissons (median 3,3 g)
- Sugars4,8 gabove the median for boissons (median 4,2 g)
- Fat3,5 gin the top quarter of boissons (median 2,5 g)
- Saturated fat2,3 gin the top quarter of boissons (median 1,5 g)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
pasterizirano standardizirano punomasno mlijeko s 3,5% mliječne masti, kefirna kultura.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Lait
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kefir melograno e lampone Milk | 65 | 3,5 g | 9,8 g | 1,3 g |
| kefir drink mango Biotiful gut health | 65 | 3,3 g | 7,1 g | 2,6 g |
| Kefir melograno e lampone NÖM | 65 | 3,5 g | 9,8 g | 1,3 g |
| Kefir Scaldasole | 65 | 3,7 g | 11 g | 0,6 g |
| Kefir yoghurt Zuiver Zuivel | 65 | 3,5 g | 4,5 g | 4 g |
| Kéfir desnatado natural alto en proteínas Kalekoi | 65 | 10 g | 3,7 g | 0,4 g |
| Kefir natural LNUF MARQUES | 65 | 5,5 g | 3,9 g | 2,9 g |
| Kefir vindija 200g Vindija | 65 | 3,6 g | 4,8 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir?
100 g of Kefir has 65 kcal.
How much protein is in Kefir?
Kefir contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value). About 22 % of its calories come from protein. Compared with other boissons, that is above the median (median 3,3 g).
How many carbs are in Kefir?
Kefir has 4,8 g of total carbohydrates per 100 g, including 0 g of fiber and 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kefir?
Kefir contains 3,5 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
How much sodium is in Kefir?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 janvier 2023. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3850108030488. License: ODbL 1.0 (Open Food Facts). Source record dated 9 janvier 2023. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.