Kefir melograno e lampone
Kefir melograno e lampone contains 65 kcal per 100 g. A serving, 100 g (100 g) provides about 65 kcal.
Roughly 60 % of its calories come from carbohydrates, with 22 % from protein and 18 % from fat (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 59 kcal per 100 g across 856 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 9,8 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 9,7 g | |
| Added sugars L | 13,6 g | 27 % |
| Protein L | 3,5 g | 7 % |
| Vitamine A L | 0,38 µg | 0 % |
| Calcium L | 120 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 60 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gabove the median for boissons (median 3,3 g)
- Sugars9,7 gin the top quarter of boissons (median 4,2 g)
- Fat1,3 gin the lowest quarter of boissons (median 2 g)
- Saturated fat0,8 gin the lowest quarter of boissons (median 1,3 g)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcool L | 0 g |
|---|
Product details
Ingredients
Kefir senza lattosio (Bifidobacterium, Lactobacillus acidophilus, Lactobacillus bulgaricus, Streptococcus thermophilus, Lactococcus lactis, Lactococcus cremoris), preparazione di lampone e melograno 14% (zucchero, purea di lamponi 17,9%, succo di melograno da concentrato 10,7%, pectina, aromi, acido citrico, citrati di sodio, concentrato colorante carota)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sucre
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|---|---|---|---|---|
| Kefir Yeo Valley | 65 | 3,5 g | 8,9 g | 1,6 g |
| Kefir melograno e lampone Milk | 65 | 3,5 g | 9,8 g | 1,3 g |
| kefir drink mango Biotiful gut health | 65 | 3,3 g | 7,1 g | 2,6 g |
| Kefir yoghurt Zuiver Zuivel | 65 | 3,5 g | 4,5 g | 4 g |
| Kefir Scaldasole | 65 | 3,7 g | 11 g | 0,6 g |
| Kéfir desnatado natural alto en proteínas Kalekoi | 65 | 10 g | 3,7 g | 0,4 g |
| Kefir natural LNUF MARQUES | 65 | 5,5 g | 3,9 g | 2,9 g |
| Kefir vindija 200g Vindija | 65 | 3,6 g | 4,8 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir melograno e lampone?
100 g of Kefir melograno e lampone has 65 kcal. Serving, 100 g (100 g): about 65 kcal.
How much protein is in Kefir melograno e lampone?
Kefir melograno e lampone contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 3,5 g in serving, 100 g (100 g). About 22 % of its calories come from protein. Compared with other boissons, that is above the median (median 3,3 g).
How many carbs are in Kefir melograno e lampone?
Kefir melograno e lampone has 9,8 g of total carbohydrates per 100 g, including 9,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kefir melograno e lampone?
Kefir melograno e lampone contains 1,3 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Kefir melograno e lampone?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8034066307188. License: ODbL 1.0 (Open Food Facts). Source record dated 1 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.