Kefir owoce leśne 0%
Packaged product Boissons Tesco
Kefir owoce leśne 0% contains 66 kcal per 100 g. A serving, 450 g (450 g) provides about 297 kcal.
Roughly 79 % of its calories come from carbohydrates, with 21 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 59 kcal per 100 g across 856 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 13 g | |
| Added sugars L | 12,4 g | 25 % |
| Protein L | 3,4 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,4 gabove the median for boissons (median 3,3 g)
- Sugars13 gin the top quarter of boissons (median 4,2 g)
- Fat0 gin the lowest quarter of boissons (median 2 g)
- Saturated fat0 gin the lowest quarter of boissons (median 1,3 g)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
_mleko_ odtłuszczone pasteryzowane, wsad owocowy 11% (cukier, sok aroniowy z soku zagęszczonego 5% , sok jeżynowy z soku zagęszczonego 5%, sok jagodowy z soku zagęszczonego 5%, sok truskawkowy z soku zagęszczonego 5%, syrop glukozowo-fruktozowy (z _pszenicy_), skrobia modyfikowana, aromaty, koncentrat z marchwi, winogron i aronii, regulator kwasowości (kwas cytrynowy), barwnik (koszenila)], cukier, odtłuszczone _mleko_ w proszku, żywe kultury bakterii fermentacji mlekowej.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kéfir Natural Margui | 66 | 4,4 g | 3,9 g | 3,6 g |
| Kefir yoghurt Albert Heijn | 66 | 4 g | 4,5 g | 3,5 g |
| Kefir Drink Blaubeere MILRAM | 66 | 3,2 g | 9,4 g | 1,4 g |
| Kéfir PLN DISTRIBUCION S.A | 66 | 4,4 g | 3,9 g | 3,6 g |
| Kefir Arancia zenzero e Cardamomo Milk | 66 | 3,4 g | 10 g | 1,3 g |
| Kefir bianco multicereali Milk | 66 | 3,6 g | 9,8 g | 1,3 g |
| Kefir Carrefour Sensation | 66 | 4,4 g | 3,9 g | 3,6 g |
| Kefir Natural CENTROS COMERCIALES CARREFOUR S.A. | 66 | 4,4 g | 3,9 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir owoce leśne 0%?
100 g of Kefir owoce leśne 0% has 66 kcal. Serving, 450 g (450 g): about 297 kcal.
How much protein is in Kefir owoce leśne 0%?
Kefir owoce leśne 0% contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 15,3 g in serving, 450 g (450 g). About 21 % of its calories come from protein. Compared with other boissons, that is above the median (median 3,3 g).
How many carbs are in Kefir owoce leśne 0%?
Kefir owoce leśne 0% has 13 g of total carbohydrates per 100 g, including 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kefir owoce leśne 0%?
Kefir owoce leśne 0% contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Kefir owoce leśne 0%?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5051007010665. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.