Kefir naturel
Packaged product Boissons Milbona
Kefir naturel contains 44 kcal per 100 ml. A serving, 100 ml (100 ml) provides about 44 kcal.
Roughly 36 % of its calories come from carbohydrates, with 32 % from protein and 32 % from fat (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 59 kcal per 100 g across 856 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 44 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 3,8 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,8 g | |
| Protein L | 3,4 g | 7 % |
| Calcium L | 122 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 36 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein3,4 gabove the median for boissons (median 3,3 g)
- Sugars3,8 gbelow the median for boissons (median 4,2 g)
- Fat1,5 gbelow the median for boissons (median 2 g)
- Saturated fat1 gbelow the median for boissons (median 1,3 g)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcool L | 0 g |
|---|
Product details
Ingredients
Melk, kefirculturen.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Lait
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kefir Penny | 44 | 3,5 g | 4 g | 1,5 g |
| halfvolle Kefir mild ÖING | 44 | 3,4 g | 3,8 g | 1,5 g |
| Kefir naturalny 1,5 % tłuszczu Biedronka | 44 | 3,2 g | 4,5 g | 1,5 g |
| Kefir bianco naturale da bere Coop | 44 | 3,5 g | 4 g | 1,5 g |
| kefir Milbona | 44 | 3,5 g | 4 g | 1,5 g |
| Kefir naturel Jumbo | 44 | 3,6 g | 3,9 g | 1,6 g |
| Kefir bianco naturale alplì | 44 | 3,5 g | 4 g | 1,5 g |
| Kefir MD | 44 | 3,5 g | 4 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir naturel?
100 ml of Kefir naturel has 44 kcal. Serving, 100 ml (100 ml): about 44 kcal.
How much protein is in Kefir naturel?
Kefir naturel contains 3,4 g of protein per 100 ml (7 % of the 50 g Daily Value), or 3,4 g in serving, 100 ml (100 ml). About 32 % of its calories come from protein. Compared with other boissons, that is above the median (median 3,3 g).
How many carbs are in Kefir naturel?
Kefir naturel has 3,8 g of total carbohydrates per 100 ml, including 0 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kefir naturel?
Kefir naturel contains 1,5 g of fat per 100 ml, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Kefir naturel?
100 ml contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 septembre 2024. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489286295. License: ODbL 1.0 (Open Food Facts). Source record dated 1 septembre 2024. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.