Kefir Naturalny
Packaged product Boissons Go Bio
Kefir Naturalny contains 43 kcal per 100 g. A serving, 250 g (250 g) provides about 108 kcal.
Roughly 37 % of its calories come from carbohydrates, with 32 % from protein and 31 % from fat (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 59 kcal per 100 g across 856 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 43 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,4 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 37 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,4 gabove the median for boissons (median 3,3 g)
- Sugars4 gbelow the median for boissons (median 4,2 g)
- Fat1,5 gbelow the median for boissons (median 2 g)
- Saturated fat0,9 gin the lowest quarter of boissons (median 1,3 g)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
_Mleko*_, żywe kultury bakterii (Lactococcus lactis, Leuconostoc mesenteroides, Lactobacillus acidophilus, Bifidobacterium, Streptococcus thermophilus, Lactobacillus bulgaricus). *z rolnictwa ekologicznego.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Lait
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kefir Live Yogurt Drink Natural Duneen | 43 | 3,2 g | 3,9 g | 1,5 g |
| Kefir - Low Fat Eridanous | 43 | 3,3 g | 4 g | 1,5 g |
| Latte di kefir Esselunga | 43 | 3,3 g | 4 g | 1,5 g |
| Kefir Naturalny Go Bio | 43 | 3,4 g | 4 g | 1,5 g |
| Kefir Robcio Robico | 43 | 3,1 g | 4,2 g | 1,5 g |
| Kefir Robico | 43 | 3,1 g | 4,2 g | 1,5 g |
| Kefir Liquido Natural Carrefour BIO | 43 | 3,4 g | 4 g | 1,5 g |
| Bio Kefir Mild K-Bio | 43 | 3,4 g | 4 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir Naturalny?
100 g of Kefir Naturalny has 43 kcal. Serving, 250 g (250 g): about 108 kcal.
How much protein is in Kefir Naturalny?
Kefir Naturalny contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 8,5 g in serving, 250 g (250 g). About 32 % of its calories come from protein. Compared with other boissons, that is above the median (median 3,3 g).
How many carbs are in Kefir Naturalny?
Kefir Naturalny has 4 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kefir Naturalny?
Kefir Naturalny contains 1,5 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Kefir Naturalny?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9019100538536. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.