Kefir melograno e lampone
Kefir melograno e lampone contains 65 kcal per 100 g. A Serving, 100 g (100 g) provides about 65 kcal.
Roughly 60 % of its calories come from carbohydrates, with 22 % from protein and 18 % from fat (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (60 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 9,8 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 9,7 g | |
| Added sugars L | 13,6 g | 27 % |
| Protein L | 3,5 g | 7 % |
| Vitamin A L | 0,38 µg | 0 % |
| Calcium L | 120 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 60 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gabove the median for Getränke (median 3,3 g)
- Sugars9,7 gin the top quarter of Getränke (median 4,2 g)
- Fat1,3 gin the lowest quarter of Getränke (median 2,5 g)
- Saturated fat0,8 gin the lowest quarter of Getränke (median 1,5 g)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
Ingredients
Kefir senza lattosio (Bifidobacterium, Lactobacillus acidophilus, Lactobacillus bulgaricus, Streptococcus thermophilus, Lactococcus lactis, Lactococcus cremoris), preparazione di lampone e melograno 14% (zucchero, purea di lamponi 17,9%, succo di melograno da concentrato 10,7%, pectina, aromi, acido citrico, citrati di sodio, concentrato colorante carota)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Zucker
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir melograno e lampone?
100 g of Kefir melograno e lampone has 65 kcal. Serving, 100 g (100 g): about 65 kcal.
How much protein is in Kefir melograno e lampone?
Kefir melograno e lampone contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 3,5 g in Serving, 100 g (100 g). About 22 % of its calories come from protein. Compared with other Getränke, that is above the median (median 3,3 g).
How many carbs are in Kefir melograno e lampone?
Kefir melograno e lampone has 9,8 g of total carbohydrates per 100 g, including 9,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kefir melograno e lampone?
Kefir melograno e lampone contains 1,3 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Kefir melograno e lampone?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8034066307188. License: ODbL 1.0 (Open Food Facts). Source record dated 1. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.