Kefir drink
Packaged product Beverages BioBio
Kefir drink contains 74 kcal per 100 ml. A serving, 500 g (500 ml) provides about 370 kcal.
Roughly 69% of its calories come from carbohydrates, with 16% from protein and 15% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 59 kcal per 100 g across 1,042 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 74 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 12.3 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 11.7 g | |
| Added sugars L | 8.3 g | 17% |
| Protein L | 2.8 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 69%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.8 gin the lowest quarter of beverages (median 3.3 g)
- Sugars11.7 gin the top quarter of beverages (median 4.3 g)
- Fat1.2 gin the lowest quarter of beverages (median 2 g)
- Saturated fat0.7 gin the lowest quarter of beverages (median 1.3 g)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
80% fettarmer _Kefir_ mild*, Zucker*, 6% Zitronensaft aus Zitronensaftkonzentrat, 4% Orangensaft aus Orangensaftkonzentrat, 0,7% Zitro - nenschale*, Stärke*, Siabilisator: Johannisbrotkernmehl*). ** Aus kontrolliert ökologischer Landwirtschaft
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fettarmer Kefir Mild Lidl Milbona | 74 | 2.8 g | 12 g | 1.3 g |
| Kéfir Natural Hacendado | 74 | 3.9 g | 5.1 g | 4.2 g |
| Kéfir original La Torre | 74 | 4 g | 6.2 g | 3.7 g |
| Fettarmer Kefir Drink BioBio | 74 | 2.8 g | 12.3 g | 1.2 g |
| kefir ecológico la Torre | 74 | 4 g | 6.2 g | 3.7 g |
| Kefir natural Hacendado | 74 | 3.9 g | 5.1 g | 4.2 g |
| Kefir natural Mercadona | 74 | 3.9 g | 5.1 g | 4.2 g |
| Kefir Milk | 74 | 4.7 g | 4.7 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4316268604482. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.