Kefir
Packaged product Autres aliments Biolife
Kefir contains 71 kcal per 100 g. A serving, 1 cup, 227 g (227 g) provides about 160 kcal.
Roughly 54 % of its calories come from fat, with 24 % from carbohydrates and 22 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 13 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70,5 kcal | |
| Total fat L | 4,4 g | 6 % |
| Saturated fat L | 3,1 g | 15 % |
| Trans fat L | 0 g | |
| Cholesterol L | 13,2 mg | 4 % |
| Sodium L | 41,9 mg | 2 % |
| Total carbohydrates L | 4,4 g | 2 % |
| Dietary fiber L | 0,44 g | 2 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4 g | 8 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 172 mg | 13 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 24 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gbelow the median for autres aliments (median 7 g)
- Fiber0,44 gbelow the median for autres aliments (median 1,9 g)
- Sugars3,5 gabove the median for autres aliments (median 3,4 g)
- Fat4,4 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat3,1 gabove the median for autres aliments (median 1,9 g)
- Sodium41,9 mgbelow the median for autres aliments (median 240 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Biolife
- Barcode
- 0850057006636
- Label serving
- 1 cup (227 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Border Grill Border Salsa Border Grill | 71 | 0 g | 7,1 g | 3,5 g |
| Jus de raisin naturel Ramseier | 71 | 0,5 g | 16 g | 0,5 g |
| Israeli Kefir Biolife Israelsky | 71 | 4 g | 4,4 g | 4,4 g |
| Grenade Grand frais | 71 | 2,1 g | 13,2 g | 0,7 g |
| Sour Gummy Worm Pump Sauce | 71 | 0 g | 17,6 g | 0 g |
| Sea Scallops Wild Fork | 71 | 12,3 g | 3,5 g | 0,44 g |
| Sticky Figs The Figgery | 71 | 0,05 g | 16,7 g | 0,1 g |
| Bien Star Pechuga de Pavo ELPOZO ALIMENTACION S.A. | 71 | 16 g | 0,5 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir?
100 g of Kefir has 71 kcal. Serving, 1 cup, 227 g (227 g): about 160 kcal.
How much protein is in Kefir?
Kefir contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 9 g in serving, 1 cup, 227 g (227 g). About 22 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Kefir?
Kefir has 4,4 g of total carbohydrates per 100 g, including 0,44 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kefir?
Kefir contains 4,4 g of fat per 100 g, of which 3,1 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Kefir contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kefir?
100 g contains 41,9 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 septembre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850057006636. License: ODbL 1.0 (Open Food Facts). Source record dated 23 septembre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.