kefir
Packaged product Boissons Beautiful immunity
Kefir contains 46 kcal per 100 ml. A serving, 1 portion, 250 ml (250 ml) provides about 115 kcal.
Roughly 44 % of its calories come from carbohydrates, with 28 % from fat and 28 % from protein (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 59 kcal per 100 g across 856 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 46 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 39 mg | 2 % |
| Total carbohydrates L | 5,2 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,3 g | 7 % |
| Calcium L | 115 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 44 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Sugars4,1 gbelow the median for boissons (median 4,2 g)
- Fat1,5 gbelow the median for boissons (median 2 g)
- Saturated fat0,9 gin the lowest quarter of boissons (median 1,3 g)
- Sodium39 mgin the lowest quarter of boissons (median 40 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Beautiful immunity
- Barcode
- 5060337222761
- Quantity
- 0.5 l
- Label serving
- 1 portion (250 ml)
- Category
- Kéfir
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Pasteurized semi-skimmed cow's MILK fermented with live kefir cultures†. † Lactic acid bacteria
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kefir Mlekpol | 46 | 3,6 g | 4,6 g | 1,5 g |
| Kefir Bianco Naturale Milk | 46 | 4 g | 4 g | 1,5 g |
| Kefir GUT&GÜNSTIG | 46 | 3,5 g | 4,1 g | 1,5 g |
| Kéfir de oveja natural desnatado ecológico tarro Cantero de Letur | 46 | 5,6 g | 5,1 g | 0,5 g |
| Kefir Drink Natural Beautiful Everyday | 46 | 3,4 g | 5,2 g | 1,5 g |
| Kéfir mango fresa Nestlé | 46 | 3,6 g | 4,6 g | 1,4 g |
| Kefir Milchhof Meran - Latteria Sociale Merano | 46 | 3,2 g | 4,8 g | 1,4 g |
| Kalinka fettarmer Kefir mild Müller | 46 | 3,5 g | 4,1 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in kefir?
100 ml of kefir has 46 kcal. Serving, 1 portion, 250 ml (250 ml): about 115 kcal.
How much protein is in kefir?
Kefir contains 3,3 g of protein per 100 ml (7 % of the 50 g Daily Value), or 8,3 g in serving, 1 portion, 250 ml (250 ml). About 28 % of its calories come from protein.
How many carbs are in kefir?
Kefir has 5,2 g of total carbohydrates per 100 ml, including 4,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in kefir?
Kefir contains 1,5 g of fat per 100 ml, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in kefir?
100 ml contains 39 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 juin 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060337222761. License: ODbL 1.0 (Open Food Facts). Source record dated 16 juin 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.