kefir
Packaged product Beverages Beautiful immunity
Kefir contains 46 kcal per 100 ml. A serving, 1 portion, 250 ml (250 ml) provides about 115 kcal.
Roughly 44% of its calories come from carbohydrates, with 28% from fat and 28% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 59 kcal per 100 g across 1,042 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 46 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 5.2 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.3 g | 7% |
| Calcium L | 115 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 44%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Sugars4.1 gbelow the median for beverages (median 4.3 g)
- Fat1.5 gbelow the median for beverages (median 2 g)
- Saturated fat0.9 gin the lowest quarter of beverages (median 1.3 g)
- Sodium39 mgbelow the median for beverages (median 40 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Beautiful immunity
- Barcode
- 5060337222761
- Quantity
- 0.5 l
- Label serving
- 1 portion (250 ml)
- Category
- Kefir
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Pasteurized semi-skimmed cow's MILK fermented with live kefir cultures†. † Lactic acid bacteria
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kefir Mlekpol | 46 | 3.6 g | 4.6 g | 1.5 g |
| Kefir Bianco Naturale Milk | 46 | 4 g | 4 g | 1.5 g |
| Kefir GUT&GÜNSTIG | 46 | 3.5 g | 4.1 g | 1.5 g |
| Kéfir de oveja natural desnatado ecológico tarro Cantero de Letur | 46 | 5.6 g | 5.1 g | 0.5 g |
| Kefir Drink Natural Beautiful Everyday | 46 | 3.4 g | 5.2 g | 1.5 g |
| Kéfir mango fresa Nestlé | 46 | 3.6 g | 4.6 g | 1.4 g |
| Kefir Milchhof Meran - Latteria Sociale Merano | 46 | 3.2 g | 4.8 g | 1.4 g |
| Mild Kefir Kalinka Muller | 46 | 3.4 g | 4.1 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060337222761. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.