kefir
Packaged product Drikkevarer Beautiful immunity
Kefir contains 46 kcal per 100 ml. A serving, 1 portion, 250 ml (250 ml) provides about 115 kcal.
Roughly 44 % of its calories come from carbohydrates, with 28 % from fat and 28 % from protein (estimated with general energy factors).
That is less energy than the typical item in drikkevarer on FoodFactly, where the median is 59 kcal per 100 g across 856 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 46 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 39 mg | 2 % |
| Total carbohydrates L | 5,2 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,3 g | 7 % |
| Calcium L | 115 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 44 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Sugars4,1 gbelow the median for drikkevarer (median 4,2 g)
- Fat1,5 gbelow the median for drikkevarer (median 2 g)
- Saturated fat0,9 gin the lowest quarter of drikkevarer (median 1,3 g)
- Sodium39 mgin the lowest quarter of drikkevarer (median 40 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Beautiful immunity
- Barcode
- 5060337222761
- Quantity
- 0.5 l
- Label serving
- 1 portion (250 ml)
- Category
- Kefir
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Pasteurized semi-skimmed cow's MILK fermented with live kefir cultures†. † Lactic acid bacteria
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kefir Mlekpol | 46 | 3,6 g | 4,6 g | 1,5 g |
| Kefir Bianco Naturale Milk | 46 | 4 g | 4 g | 1,5 g |
| Kefir GUT&GÜNSTIG | 46 | 3,5 g | 4,1 g | 1,5 g |
| Kéfir de oveja natural desnatado ecológico tarro Cantero de Letur | 46 | 5,6 g | 5,1 g | 0,5 g |
| Kefir Drink Natural Beautiful Everyday | 46 | 3,4 g | 5,2 g | 1,5 g |
| Kéfir mango fresa Nestlé | 46 | 3,6 g | 4,6 g | 1,4 g |
| Kefir Milchhof Meran - Latteria Sociale Merano | 46 | 3,2 g | 4,8 g | 1,4 g |
| Kalinka fettarmer Kefir mild Müller | 46 | 3,5 g | 4,1 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in kefir?
100 ml of kefir has 46 kcal. Serving, 1 portion, 250 ml (250 ml): about 115 kcal.
How much protein is in kefir?
Kefir contains 3,3 g of protein per 100 ml (7 % of the 50 g Daily Value), or 8,3 g in serving, 1 portion, 250 ml (250 ml). About 28 % of its calories come from protein.
How many carbs are in kefir?
Kefir has 5,2 g of total carbohydrates per 100 ml, including 4,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in kefir?
Kefir contains 1,5 g of fat per 100 ml, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in kefir?
100 ml contains 39 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. juni 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060337222761. License: ODbL 1.0 (Open Food Facts). Source record dated 16. juni 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.