Kale, Spinach & Chard
Packaged product Fruits WEGMANS
Kale, Spinach & Chard contains 35 kcal per 100 g. A typical serving of 2 cups (85 g) provides about 30 kcal.
Roughly 55 % of its calories come from carbohydrates, with 33 % from protein and 12 % from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 41 kcal per 100 g across 1 625 products.
100 g provides 13 % of the Daily Value for fer and 10 % of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35 kcal | |
| Total fat L | 0,59 g | 0,8 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 94 mg | 4 % |
| Total carbohydrates L | 5,9 g | 2 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 1,2 g | |
| Protein L | 3,5 g | 7 % |
| Calcium L | 113 mg | 9 % |
| Fer L | 2,4 mg | 13 % |
| Potassium L | 480 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 55 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the top quarter of fruits (median 1,8 g)
- Fiber2,4 gabove the median for fruits (median 2,2 g)
- Sugars1,2 gin the lowest quarter of fruits (median 3 g)
- Fat0,59 gin the top quarter of fruits (median 0 g)
- Sodium94 mgin the top quarter of fruits (median 24 mg)
- Protein per 100 kcal10,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Product details
- Brand
- WEGMANS
- Barcode
- 07789035953
- Label serving
- 2 cups
- Category
- pre-packaged-fruit-vegetables
Ingredients
ORGANIC KALE, ORGANIC BABY SPINACH, ORGANIC GREEN CHARD, ORGANIC RED CHARD.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed Vegetables Broccoli Florets, Carrots & Cauliflower Florets, Mixed Vegetables SHOPRITE | 35 | 2,4 g | 7,1 g | 0 g |
| Stir Fry Medley, Stir Fry H-E-B | 35 | 2,4 g | 8,2 g | 0 g |
| Honeydew Chunks, Honeydew DEL MONTE | 35 | 0,7 g | 9,2 g | 0 g |
| Broccoli Florets MARKETSIDE | 35 | 2,4 g | 7,1 g | 0 g |
| Vegetable Medley WEGMANS | 35 | 2,4 g | 5,9 g | 0 g |
| Broccolini And Rainbow Carrots TEXAS HARVEST COMPANY | 35 | 2,4 g | 7,1 g | 0 g |
| Melon Spear Trio GET FRESH FOODS | 35 | 0,88 g | 8 g | 0 g |
| Broccoli Florets HY-VEE | 35 | 2,4 g | 7,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kale, Spinach & Chard?
100 g of Kale, Spinach & Chard has 35 kcal. 2 cups (85 g): about 30 kcal.
How much protein is in Kale, Spinach & Chard?
Kale, Spinach & Chard contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 3 g in 2 cups (85 g). About 33 % of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 1,8 g).
How many carbs are in Kale, Spinach & Chard?
Kale, Spinach & Chard has 5,9 g of total carbohydrates per 100 g, including 2,4 g of fiber and 1,2 g of sugars.
How much fat is in Kale, Spinach & Chard?
Kale, Spinach & Chard contains 0,59 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Kale, Spinach & Chard contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (13 % DV) and potassium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kale, Spinach & Chard?
100 g contains 94 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 7 septembre 2021. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2390258. License: CC0 1.0 (U.S. public domain). Source record dated 7 septembre 2021. Imported 6 novembre 2026.
Last updated: . Source description: "KALE, SPINACH & CHARD". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.