Kale chopped
Packaged product Autres aliments Arte
Kale chopped contains 52 kcal per 100 g. A serving, 77.0 g (77 g) provides about 40 kcal.
Roughly 63 % of its calories come from carbohydrates, with 27 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 22 % of the Daily Value for fer and 18 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 51,9 kcal | |
| Total fat L | 0,65 g | 0,8 % |
| Saturated fat L | 0,13 g | 0,6 % |
| Sodium L | 39 mg | 2 % |
| Total carbohydrates L | 9,1 g | 3 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 2,6 g | |
| Protein L | 3,9 g | 8 % |
| Calcium L | 130 mg | 10 % |
| Fer L | 3,9 mg | 22 % |
| Potassium L | 856 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 63 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,9 gbelow the median for autres aliments (median 7 g)
- Fiber2,6 gabove the median for autres aliments (median 1,9 g)
- Sugars2,6 gbelow the median for autres aliments (median 3,4 g)
- Fat0,65 gin the lowest quarter of autres aliments (median 6,5 g)
- Saturated fat0,13 gin the lowest quarter of autres aliments (median 1,9 g)
- Sodium39 mgin the lowest quarter of autres aliments (median 240 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Arte
- Barcode
- 0810269000860
- Quantity
- 230g
- Label serving
- 77.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brussel Sprouts Birds Eye | 52 | 3,9 g | 7,8 g | 0 g |
| Brussels Sprouts Birds Eye | 52 | 3,9 g | 7,8 g | 0 g |
| Met-rx Met-Rx | 52 | 11,5 g | 1,1 g | 0,23 g |
| Creazioni d' italia oignons à l'aigre-doux Conad | 52 | 0,7 g | 7,8 g | 0,1 g |
| Tomat Pure Cooo | 52 | 1,9 g | 9,9 g | 0 g |
| Giardiniera in agrodolce Alpenzu | 52 | 0,8 g | 12 g | 0,1 g |
| Tropical Blend Lidl | 52 | 0,74 g | 11,1 g | 0,37 g |
| Santal envie de riz santal | 52 | 0,5 g | 11 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kale chopped?
100 g of Kale chopped has 52 kcal. Serving, 77.0 g (77 g): about 40 kcal.
How much protein is in Kale chopped?
Kale chopped contains 3,9 g of protein per 100 g (8 % of the 50 g Daily Value), or 3 g in serving, 77.0 g (77 g). About 27 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Kale chopped?
Kale chopped has 9,1 g of total carbohydrates per 100 g, including 2,6 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kale chopped?
Kale chopped contains 0,65 g of fat per 100 g, of which 0,13 g is saturated (0,6 % of the Daily Value).
What vitamins and minerals does Kale chopped contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (22 % DV) and potassium (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kale chopped?
100 g contains 39 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810269000860. License: ODbL 1.0 (Open Food Facts). Source record dated 27 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.