Brussels Sprouts
Packaged product Autres aliments Birds Eye
Brussels Sprouts contains 52 kcal per 100 g. A serving, 1 portion, 77 g (77 g) provides about 40 kcal.
Roughly 67 % of its calories come from carbohydrates, with 33 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 51,9 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 7,8 g | 3 % |
| Dietary fiber L | 3,9 g | 14 % |
| Total sugars L | 2,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,9 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,9 gbelow the median for autres aliments (median 7 g)
- Fiber3,9 gabove the median for autres aliments (median 1,9 g)
- Sugars2,6 gbelow the median for autres aliments (median 3,4 g)
- Fat0 gin the lowest quarter of autres aliments (median 6,5 g)
- Saturated fat0 gin the lowest quarter of autres aliments (median 1,9 g)
- Sodium0 mgin the lowest quarter of autres aliments (median 240 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Birds Eye
- Barcode
- 0024400021588
- Label serving
- 1 portion (77 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brussel Sprouts Birds Eye | 52 | 3,9 g | 7,8 g | 0 g |
| Kale chopped Arte | 52 | 3,9 g | 9,1 g | 0,65 g |
| Met-rx Met-Rx | 52 | 11,5 g | 1,1 g | 0,23 g |
| Creazioni d' italia oignons à l'aigre-doux Conad | 52 | 0,7 g | 7,8 g | 0,1 g |
| Tomat Pure Cooo | 52 | 1,9 g | 9,9 g | 0 g |
| Giardiniera in agrodolce Alpenzu | 52 | 0,8 g | 12 g | 0,1 g |
| Tropical Blend Lidl | 52 | 0,74 g | 11,1 g | 0,37 g |
| Santal envie de riz santal | 52 | 0,5 g | 11 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brussels Sprouts?
100 g of Brussels Sprouts has 52 kcal. Serving, 1 portion, 77 g (77 g): about 40 kcal.
How much protein is in Brussels Sprouts?
Brussels Sprouts contains 3,9 g of protein per 100 g (8 % of the 50 g Daily Value), or 3 g in serving, 1 portion, 77 g (77 g). About 33 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Brussels Sprouts?
Brussels Sprouts has 7,8 g of total carbohydrates per 100 g, including 3,9 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brussels Sprouts?
Brussels Sprouts contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Brussels Sprouts?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0024400021588. License: ODbL 1.0 (Open Food Facts). Source record dated 1 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.