Kalamata Olives
Packaged product Légumes Elara
Kalamata Olives contains 167 kcal per 100 g. A serving, 4 olives, 15 g (15 g) provides about 25 kcal.
Roughly 82 % of its calories come from fat, with 15 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
100 g provides 15 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 16,7 g | 21 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1 800 mg | 78 % |
| Total carbohydrates L | 6,7 g | 2 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 0 g | |
| Protein L | 1,3 g | 3 % |
| Calcium L | 66,7 mg | 5 % |
| Fer L | 2,7 mg | 15 % |
| Potassium L | 267 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 15 %
- Fat 82 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,3 gbelow the median for légumes (median 2,5 g)
- Fiber6,7 gin the top quarter of légumes (median 2 g)
- Sugars0 gin the lowest quarter of légumes (median 2,1 g)
- Fat16,7 gin the top quarter of légumes (median 5,4 g)
- Saturated fat0 gin the lowest quarter of légumes (median 1,1 g)
- Sodium1 800 mgin the top quarter of légumes (median 338 mg)
- Protein per 100 kcal0,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pitted Marinated Olives Nutruit | 167 | 0 g | 6,1 g | 15,2 g |
| Spanish Stuffed Manzanilla Olives Harris Teeter | 167 | 0 g | 0 g | 16,7 g |
| Sliced olives Western Family | 167 | 1,3 g | 6,7 g | 13,3 g |
| Spanish Manzanilla Olives Giant Eagle | 167 | 0 g | 0 g | 16,7 g |
| Olive méli mélo Sardo | 167 | 1,3 g | 6,7 g | 13,3 g |
| Olive Party Pack Great Value | 167 | 0 g | 0 g | 16,7 g |
| Queen Olives stuffed with pimento Winco Foods | 167 | 0 g | 0 g | 16,7 g |
| Roasted Vegetable Fusilli with Tomato Cauliflower Factor | 167 | 6 g | 14,2 g | 9,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kalamata Olives?
100 g of Kalamata Olives has 167 kcal. Serving, 4 olives, 15 g (15 g): about 25 kcal.
How much protein is in Kalamata Olives?
Kalamata Olives contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,2 g in serving, 4 olives, 15 g (15 g). About 3 % of its calories come from protein. Compared with other légumes, that is below the median (median 2,5 g).
How many carbs are in Kalamata Olives?
Kalamata Olives has 6,7 g of total carbohydrates per 100 g, including 6,7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kalamata Olives?
Kalamata Olives contains 16,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Kalamata Olives contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kalamata Olives?
100 g contains 1 800 mg of sodium, 78 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0069821842084. License: ODbL 1.0 (Open Food Facts). Source record dated 22 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.