Kakao
Packaged product Sucres et desserts E
Kakao contains 378 kcal per 100 g. A serving, 15.0 g (15 g) provides about 57 kcal.
Roughly 90 % of its calories come from carbohydrates, with 8 % from protein and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 495 kcal per 100 g across 19 products.
100 g provides 44 827 % of the Daily Value for Vitamine C, 3 093 % of the Daily Value for Vitamine E and 39 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat | not reported | |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 84 g | 31 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars | not reported | |
| Protein L | 7,5 g | 15 % |
| Vitamine C L | 40 344 mg | 44 827 % |
| Vitamine E L | 464 mg | 3 093 % |
| Fer L | 7 mg | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 90 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gin the top quarter of sucres et desserts (median 6,1 g)
- Fiber1,2 gin the lowest quarter of sucres et desserts (median 2,7 g)
- Fat1 gin the lowest quarter of sucres et desserts (median 26 g)
- Sodium280 mgin the top quarter of sucres et desserts (median 52 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
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As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Mantequilla Light Hacendado | 384 | 1,8 g | 1,9 g | 41 g |
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| feiny biscuits spritz gebäck kirsch Gunz | 437 | 4,6 g | 63 g | 18 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kakao?
100 g of Kakao has 378 kcal. Serving, 15.0 g (15 g): about 57 kcal.
How much protein is in Kakao?
Kakao contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 1,1 g in serving, 15.0 g (15 g). About 8 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 6,1 g).
How many carbs are in Kakao?
Kakao has 84 g of total carbohydrates per 100 g, including 1,2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kakao?
Kakao contains 1 g of fat per 100 g.
What vitamins and minerals does Kakao contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (44 827 % DV), Vitamine E (3 093 % DV) and fer (39 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kakao?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201002009007. License: ODbL 1.0 (Open Food Facts). Source record dated 28 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.