Kakao
Packaged product Sweets and Desserts E
Kakao contains 378 kcal per 100 g. A serving, 15.0 g (15 g) provides about 57 kcal.
Roughly 90% of its calories come from carbohydrates, with 8% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 495 kcal per 100 g across 19 products.
100 g provides 44,827% of the Daily Value for Vitamin C, 3,093% of the Daily Value for Vitamin E and 39% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat | not reported | |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 84 g | 31% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars | not reported | |
| Protein L | 7.5 g | 15% |
| Vitamin C L | 40,344 mg | 44,827% |
| Vitamin E L | 464 mg | 3,093% |
| Iron L | 7 mg | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 90%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gin the top quarter of sweets and desserts (median 6.1 g)
- Fiber1.2 gin the lowest quarter of sweets and desserts (median 2.7 g)
- Fat1 gin the lowest quarter of sweets and desserts (median 26 g)
- Sodium280 mgin the top quarter of sweets and desserts (median 52 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
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As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Mantequilla Light Hacendado | 384 | 1.8 g | 1.9 g | 41 g |
| Café noir Albert Heijn | 427 | 6.7 g | 78.7 g | 9.3 g |
| Natürbal Natür-bal | 326 | 0.4 g | 81 g | 0 g |
| feiny biscuits spritz gebäck kirsch Gunz | 437 | 4.6 g | 63 g | 18 g |
| Campurrianas Cuétara | 459 | 6.2 g | 69 g | 17 g |
| Savoir le petit sable chorizo Marque Repère | 480 | 9 g | 48 g | 26 g |
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| Cookies Met Chocoladestukjes / Aux Pépites De Chocolat boni | 495 | 5.4 g | 60 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kakao?
100 g of Kakao has 378 kcal. Serving, 15.0 g (15 g): about 57 kcal.
How much protein is in Kakao?
Kakao contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 1.1 g in serving, 15.0 g (15 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.1 g).
How many carbs are in Kakao?
Kakao has 84 g of total carbohydrates per 100 g, including 1.2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kakao?
Kakao contains 1 g of fat per 100 g.
What vitamins and minerals does Kakao contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (44,827% DV), Vitamin E (3,093% DV) and iron (39% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kakao?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201002009007. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.