Kaiser Roll, Sliced, 3.5"
Packaged product Pain et produits cuits au four Bake Crafters
Kaiser Roll, Sliced, 3.5" contains 183 kcal per 100 g. A typical serving of 2.5 oz, 71g, 1 kaiser (71 g) provides about 130 kcal.
Roughly 77 % of its calories come from carbohydrates, with 12 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 263 kcal per 100 g across 464 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 183 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0,7 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 310 mg | 13 % |
| Total carbohydrates L | 35,2 g | 13 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 2,8 g | |
| Protein L | 5,6 g | 11 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 3,4 mg | 4 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 77 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gin the lowest quarter of pain et produits cuits au four (median 7,4 g)
- Fiber1,4 gin the lowest quarter of pain et produits cuits au four (median 2,7 g)
- Sugars2,8 gin the lowest quarter of pain et produits cuits au four (median 6,1 g)
- Fat2,1 gin the lowest quarter of pain et produits cuits au four (median 4,7 g)
- Saturated fat0,7 gbelow the median for pain et produits cuits au four (median 0,88 g)
- Sodium310 mgbelow the median for pain et produits cuits au four (median 386 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bake Crafters
- Barcode
- 0737410041063
- Label serving
- 2.5 oz (71g), 1 kaiser
- Category
- Pain
Ingredients
Enriched Wheat Flour (Wheat Flour, Malted Ba rley Flour, Ascorbic Acid [as a dough conditioner], Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Contains 2% or less of the following ingredients; Salt, Soybean Oil, Monoglycerides, Sodium Stearoyl Lactylate, Vegetable Protein (Corn Based), Enzymes, Calcium Peroxide, Potassium Iodate, Calcium Propionate( as a mold inhibitor)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meal Kit, Whole Grain Donut, Whole Grain, Snackables, Animal Crackers, Juice Bake Crafters | 185 | 2,1 g | 34,4 g | 5,6 g |
| Hot Dog Buns, Whole Grain White, 6" Bake Crafters | 196 | 5,9 g | 39,2 g | 2 g |
| Hamburger Buns, Whole Grain White, Sliced, 3.75" Bake Crafters | 196 | 5,9 g | 39,2 g | 2 g |
| Meal Kit, Muffin Blueberry, Whole Grain, Animal Crackers, Apple Juice Bake Crafters | 169 | 2,4 g | 30,9 g | 4,4 g |
| Meal Kit, Whole Grain Breakf Bun, Whole Grain Snackables, Alphabet, Apple Juice Bake Crafters | 169 | 2,6 g | 30,8 g | 4,6 g |
| Waffles, Whole Grain, Wholesome Choice, Gourmet, 2 Pack, 4" Bake Crafters | 162 | 2,7 g | 21,6 g | 8,1 g |
| Dinner Rolls, Whole Grain, Low Sodium, Smooth Top Bake Crafters | 211 | 3,5 g | 40,4 g | 0,88 g |
| CLOSEOUT English Muffins, Whole Grain, Sliced, 3.75" Bake Crafters | 211 | 8,8 g | 36,8 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kaiser Roll, Sliced, 3.5"?
100 g of Kaiser Roll, Sliced, 3.5" has 183 kcal. 2.5 oz, 71g, 1 kaiser (71 g): about 130 kcal.
How much protein is in Kaiser Roll, Sliced, 3.5"?
Kaiser Roll, Sliced, 3.5" contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 4 g in 2.5 oz, 71g, 1 kaiser (71 g). About 12 % of its calories come from protein. Compared with other pain et produits cuits au four, that is in the lowest quarter (median 7,4 g).
How many carbs are in Kaiser Roll, Sliced, 3.5"?
Kaiser Roll, Sliced, 3.5" has 35,2 g of total carbohydrates per 100 g, including 1,4 g of fiber and 2,8 g of sugars.
How much fat is in Kaiser Roll, Sliced, 3.5"?
Kaiser Roll, Sliced, 3.5" contains 2,1 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Kaiser Roll, Sliced, 3.5"?
100 g contains 310 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 2 juin 2022. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2649069. License: CC0 1.0 (U.S. public domain). Source record dated 2 juin 2022. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.