Jong 30+
Packaged product Produits laitiers et oeufs Milner
Jong 30+ contains 283 kcal per 100 g. A serving, 1.0 plak, 25.0 g (25 g) provides about 71 kcal.
Roughly 58 % of its calories come from fat, with 42 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 333 kcal per 100 g across 11 652 products.
100 g provides 2 833 % of the Daily Value for Vitamine B12, 72 % of the Daily Value for calcium and 21 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 13 g | 65 % |
| Sodium L | 1,6 mg | 0,1 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 29 g | 58 % |
| Riboflavine (B2) L | 0,27 mg | 21 % |
| Vitamine B12 L | 68 µg | 2 833 % |
| Calcium L | 931 mg | 72 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29 gin the top quarter of produits laitiers et oeufs (median 21,4 g)
- Sugars0 gin the lowest quarter of produits laitiers et oeufs (median 0,5 g)
- Fat18 gin the lowest quarter of produits laitiers et oeufs (median 26,7 g)
- Saturated fat13 gbelow the median for produits laitiers et oeufs (median 17 g)
- Sodium1,6 mgin the lowest quarter of produits laitiers et oeufs (median 643 mg)
- Protein per 100 kcal10,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Danish Fetta Coles | 283 | 9,9 g | 3,5 g | 25,8 g |
| Sutdiyari Weichkäse 55% STÜDIYARI | 283 | 14 g | 0,4 g | 25 g |
| Merienders BEL | 283 | 10 g | 24,3 g | 15,7 g |
| Grillenyica Hajdú | 283 | 23 g | 0,5 g | 21 g |
| Hirtenkäse Süzdiyari | 283 | 14 g | 0,4 g | 25 g |
| White Cheese Greek Style Greek style | 283 | 13 g | 0,7 g | 25 g |
| Braided string cheese Karoun | 283 | 24,7 g | 0 g | 21,2 g |
| Greek style Green Vie | 283 | 2,5 g | 13 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jong 30+?
100 g of Jong 30+ has 283 kcal. Serving, 1.0 plak, 25.0 g (25 g): about 71 kcal.
Is Jong 30+ high in protein?
Jong 30+ contains 29 g of protein per 100 g (58 % of the 50 g Daily Value), or 7,3 g in serving, 1.0 plak, 25.0 g (25 g). About 42 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 21,4 g).
How many carbs are in Jong 30+?
Jong 30+ has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jong 30+?
Jong 30+ contains 18 g of fat per 100 g, of which 13 g is saturated (65 % of the Daily Value).
What vitamins and minerals does Jong 30+ contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (2 833 % DV), calcium (72 % DV) and Riboflavine (B2) (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jong 30+?
100 g contains 1,6 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 avril 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710912007319. License: ODbL 1.0 (Open Food Facts). Source record dated 19 avril 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.