Jong 30+
Packaged product Mælk og æg Milner
Jong 30+ contains 283 kcal per 100 g. A serving, 1.0 plak, 25.0 g (25 g) provides about 71 kcal.
Roughly 58 % of its calories come from fat, with 42 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 333 kcal per 100 g across 11.652 products.
100 g provides 2.833 % of the Daily Value for Vitamin B12, 72 % of the Daily Value for calcium and 21 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 13 g | 65 % |
| Sodium L | 1,6 mg | 0,1 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 29 g | 58 % |
| Riboflavin (B2) L | 0,27 mg | 21 % |
| Vitamin B12 L | 68 µg | 2.833 % |
| Calcium L | 931 mg | 72 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29 gin the top quarter of mælk og æg (median 21,4 g)
- Sugars0 gin the lowest quarter of mælk og æg (median 0,5 g)
- Fat18 gin the lowest quarter of mælk og æg (median 26,7 g)
- Saturated fat13 gbelow the median for mælk og æg (median 17 g)
- Sodium1,6 mgin the lowest quarter of mælk og æg (median 643 mg)
- Protein per 100 kcal10,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Danish Fetta Coles | 283 | 9,9 g | 3,5 g | 25,8 g |
| Sutdiyari Weichkäse 55% STÜDIYARI | 283 | 14 g | 0,4 g | 25 g |
| Merienders BEL | 283 | 10 g | 24,3 g | 15,7 g |
| Grillenyica Hajdú | 283 | 23 g | 0,5 g | 21 g |
| Hirtenkäse Süzdiyari | 283 | 14 g | 0,4 g | 25 g |
| White Cheese Greek Style Greek style | 283 | 13 g | 0,7 g | 25 g |
| Braided string cheese Karoun | 283 | 24,7 g | 0 g | 21,2 g |
| Greek style Green Vie | 283 | 2,5 g | 13 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jong 30+?
100 g of Jong 30+ has 283 kcal. Serving, 1.0 plak, 25.0 g (25 g): about 71 kcal.
Is Jong 30+ high in protein?
Jong 30+ contains 29 g of protein per 100 g (58 % of the 50 g Daily Value), or 7,3 g in serving, 1.0 plak, 25.0 g (25 g). About 42 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 21,4 g).
How many carbs are in Jong 30+?
Jong 30+ has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jong 30+?
Jong 30+ contains 18 g of fat per 100 g, of which 13 g is saturated (65 % of the Daily Value).
What vitamins and minerals does Jong 30+ contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (2.833 % DV), calcium (72 % DV) and Riboflavin (B2) (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jong 30+?
100 g contains 1,6 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. april 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710912007319. License: ODbL 1.0 (Open Food Facts). Source record dated 19. april 2024. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.