Jogurt Naturalny
Packaged product Produits laitiers et oeufs Pilos
Jogurt Naturalny contains 69 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 69 kcal.
Roughly 39 % of its calories come from fat, with 33 % from carbohydrates and 28 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 85 kcal per 100 g across 8 584 products.
100 g provides 13 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 39 mg | 2 % |
| Total carbohydrates L | 5,7 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 5,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,9 g | 10 % |
| Calcium L | 170 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 33 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,9 gabove the median for produits laitiers et oeufs (median 3,8 g)
- Sugars5,7 gbelow the median for produits laitiers et oeufs (median 10 g)
- Fat3 gabove the median for produits laitiers et oeufs (median 2,7 g)
- Saturated fat2 gabove the median for produits laitiers et oeufs (median 1,6 g)
- Sodium39 mgin the lowest quarter of produits laitiers et oeufs (median 44 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
_mleko_, bakterie fermentacji mlekowej.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Lait
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Joghurt mild Penny | 69 | 4 g | 4,8 g | 3,5 g |
| Yogurt Magro con Pesca in Pezzi Coop | 69 | 2,5 g | 13 g | 0 g |
| Yogurt Senales | 69 | 4 g | 4,8 g | 3,5 g |
| Biofarm Organic Yoghurt Biofarm | 69 | 3,6 g | 3,8 g | 4,4 g |
| Nature jogurt Biomilk | 69 | 3,6 g | 4,7 g | 3,8 g |
| Nature Jogurt Biomilk | 69 | 3,6 g | 4,7 g | 3,8 g |
| A/Joghurt mild 3,5% Fett Aldi | 69 | 4 g | 4,6 g | 3,5 g |
| Lo yogurt di capra Bionova | 69 | 3,6 g | 4,5 g | 4,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jogurt Naturalny?
100 g of Jogurt Naturalny has 69 kcal. Serving, 1 portion, 100 g (100 g): about 69 kcal.
How much protein is in Jogurt Naturalny?
Jogurt Naturalny contains 4,9 g of protein per 100 g (10 % of the 50 g Daily Value), or 4,9 g in serving, 1 portion, 100 g (100 g). About 28 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 3,8 g).
How many carbs are in Jogurt Naturalny?
Jogurt Naturalny has 5,7 g of total carbohydrates per 100 g, including 5,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jogurt Naturalny?
Jogurt Naturalny contains 3 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Jogurt Naturalny contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jogurt Naturalny?
100 g contains 39 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20857974. License: ODbL 1.0 (Open Food Facts). Source record dated 13 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.