JAMS - Grape
Packaged product Sucres et desserts JAMS
JAMS - Grape contains 368 kcal per 100 g. A serving, 1 sandwich, 76 g (76 g) provides about 280 kcal.
Roughly 44 % of its calories come from carbohydrates, with 43 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (367 kcal per 100 g).
100 g provides 11 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 18,4 g | 24 % |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 250 mg | 11 % |
| Total carbohydrates L | 42,1 g | 15 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 13,2 g | |
| Added sugars L | 9,2 g | 18 % |
| Protein L | 13,2 g | 26 % |
| Calcium L | 39,5 mg | 3 % |
| Fer L | 2 mg | 11 % |
| Potassium L | 289 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 44 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,2 gin the top quarter of sucres et desserts (median 5,7 g)
- Fiber5,3 gin the top quarter of sucres et desserts (median 2 g)
- Sugars13,2 gbelow the median for sucres et desserts (median 21,2 g)
- Fat18,4 gabove the median for sucres et desserts (median 13,3 g)
- Sodium250 mgabove the median for sucres et desserts (median 180 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- JAMS
- Barcode
- 0860015327598
- Label serving
- 1 sandwich (76 g)
- Category
- Sucres et desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dark chocolate mousse Private Selection | 368 | 14 g | 38,6 g | 21,1 g |
| Gingerbread fruit filling covered in chocolate Krakus | 368 | 5,3 g | 73,7 g | 7,9 g |
| Alpen light caramel chocolate Alpen | 368 | 5,3 g | 58 g | 5,9 g |
| SunButter Jammies SunButter | 368 | 12,3 g | 40,4 g | 17,5 g |
| Buttermilk Pancake & Waffle Mix Selection | 368 | 10,5 g | 68,4 g | 5,3 g |
| Shreddies Honey Post | 368 | 8,8 g | 84,2 g | 1,8 g |
| Belgian Loaf White Chocolate Maple Walnut Premiere Moisson | 368 | 7,9 g | 61,8 g | 10,5 g |
| Gluten Free Protein Pancake Mix King Arthur Baking Company | 368 | 24,6 g | 57,9 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in JAMS - Grape?
100 g of JAMS - Grape has 368 kcal. Serving, 1 sandwich, 76 g (76 g): about 280 kcal.
Is JAMS - Grape high in protein?
JAMS - Grape contains 13,2 g of protein per 100 g (26 % of the 50 g Daily Value), or 10 g in serving, 1 sandwich, 76 g (76 g). About 14 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 5,7 g).
How many carbs are in JAMS - Grape?
JAMS - Grape has 42,1 g of total carbohydrates per 100 g, including 5,3 g of fiber and 13,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in JAMS - Grape?
JAMS - Grape contains 18,4 g of fat per 100 g.
What vitamins and minerals does JAMS - Grape contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in JAMS - Grape?
100 g contains 250 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860015327598. License: ODbL 1.0 (Open Food Facts). Source record dated 8 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.