JAMS - Grape
Packaged product Süßigkeiten und Desserts JAMS
JAMS - Grape contains 368 kcal per 100 g. A Serving, 1 sandwich, 76 g (76 g) provides about 280 kcal.
Roughly 44 % of its calories come from carbohydrates, with 43 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (367 kcal per 100 g).
100 g provides 11 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 18,4 g | 24 % |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 250 mg | 11 % |
| Total carbohydrates L | 42,1 g | 15 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 13,2 g | |
| Added sugars L | 9,2 g | 18 % |
| Protein L | 13,2 g | 26 % |
| Calcium L | 39,5 mg | 3 % |
| Eisen L | 2 mg | 11 % |
| Kalium L | 289 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 44 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,2 gin the top quarter of Süßigkeiten und Desserts (median 5,6 g)
- Fiber5,3 gin the top quarter of Süßigkeiten und Desserts (median 2 g)
- Sugars13,2 gbelow the median for Süßigkeiten und Desserts (median 21,6 g)
- Fat18,4 gabove the median for Süßigkeiten und Desserts (median 13,5 g)
- Sodium250 mgabove the median for Süßigkeiten und Desserts (median 180 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- JAMS
- Barcode
- 0860015327598
- Label serving
- 1 sandwich (76 g)
- Category
- Süßigkeiten und Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Gingerbread fruit filling covered in chocolate Krakus | 368 | 5,3 g | 73,7 g | 7,9 g |
| Buttermilk Pancake & Waffle Mix Selection | 368 | 10,5 g | 68,4 g | 5,3 g |
| Belgian Chocolate Mousse Delici | 368 | 2,6 g | 28,9 g | 25 g |
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| Gluten Free Protein Pancake Mix King Arthur Baking Company | 368 | 24,6 g | 57,9 g | 4,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in JAMS - Grape?
100 g of JAMS - Grape has 368 kcal. Serving, 1 sandwich, 76 g (76 g): about 280 kcal.
Is JAMS - Grape high in protein?
JAMS - Grape contains 13,2 g of protein per 100 g (26 % of the 50 g Daily Value), or 10 g in Serving, 1 sandwich, 76 g (76 g). About 14 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 5,6 g).
How many carbs are in JAMS - Grape?
JAMS - Grape has 42,1 g of total carbohydrates per 100 g, including 5,3 g of fiber and 13,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in JAMS - Grape?
JAMS - Grape contains 18,4 g of fat per 100 g.
What vitamins and minerals does JAMS - Grape contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in JAMS - Grape?
100 g contains 250 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860015327598. License: ODbL 1.0 (Open Food Facts). Source record dated 8. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.