Jambon ibérique
Packaged product Viande Selection
Jambon ibérique contains 361 kcal per 100 g. A serving, 80.0 g (80 g) provides about 289 kcal.
Roughly 62 % of its calories come from fat, with 37 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in viande on FoodFactly, where the median is 249 kcal per 100 g across 92 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 8,9 g | 45 % |
| Sodium L | 2 000 mg | 87 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 33 g | 66 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 1 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein33 gin the top quarter of viande (median 19 g)
- Fat25 gin the top quarter of viande (median 17 g)
- Saturated fat8,9 gabove the median for viande (median 6,2 g)
- Sodium2 000 mgin the top quarter of viande (median 840 mg)
- Protein per 100 kcal9,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Selection
- Barcode
- 5400101027763
- Quantity
- 80 g
- Label serving
- 80.0 g
- Category
- PLS/CHARCUTERIE
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jambon de porc ibérique* 98%, sel, antioxydant: ascorbate de sodium, conservateurs: nitrite de sodium - nitrate de potassium. (*) Porcs nourris à base de céréales.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon ibérique?
100 g of Jambon ibérique has 361 kcal. Serving, 80.0 g (80 g): about 289 kcal.
Is Jambon ibérique high in protein?
Jambon ibérique contains 33 g of protein per 100 g (66 % of the 50 g Daily Value), or 26,4 g in serving, 80.0 g (80 g). About 37 % of its calories come from protein. Compared with other viande, that is among the highest quarter (median 19 g).
How many carbs are in Jambon ibérique?
Jambon ibérique has 1 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon ibérique?
Jambon ibérique contains 25 g of fat per 100 g, of which 8,9 g is saturated (45 % of the Daily Value).
How much sodium is in Jambon ibérique?
100 g contains 2 000 mg of sodium, 87 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400101027763. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.