Jambon ibérique
Packaged product Meat Selection
Jambon ibérique contains 361 kcal per 100 g. A serving, 80.0 g (80 g) provides about 289 kcal.
Roughly 62% of its calories come from fat, with 37% from protein and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 251 kcal per 100 g across 97 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 8.9 g | 45% |
| Sodium L | 2,000 mg | 87% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 33 g | 66% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 1%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein33 gin the top quarter of meat (median 18 g)
- Fat25 gin the top quarter of meat (median 18 g)
- Saturated fat8.9 gabove the median for meat (median 6.5 g)
- Sodium2,000 mgin the top quarter of meat (median 880 mg)
- Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Selection
- Barcode
- 5400101027763
- Quantity
- 80 g
- Label serving
- 80.0 g
- Category
- PLS/CHARCUTERIE
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jambon de porc ibérique* 98%, sel, antioxydant: ascorbate de sodium, conservateurs: nitrite de sodium - nitrate de potassium. (*) Porcs nourris à base de céréales.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Les Belges Saucisson d'Ardenne IGP Carrefour | 360 | 21 g | 1.6 g | 30 g |
| Salami -25%sel 150+ Carrefour | 365 | 19 g | 0.5 g | 32 g |
| Carrefour Selection Salami de Sanglier Selection | 350 | 24 g | 0.7 g | 28 g |
| Les Belges Saucisson Gaumais Carrefour | 350 | 24 g | 0.5 g | 28 g |
| Carrefour Salami sans Ail Carrefour | 374 | 18 g | 1.3 g | 33 g |
| Carrefour Classic' Salami Sans Ail 14 Tranches Carrefour | 375 | 18 g | 1.4 g | 33 g |
| Carrefour Salami à l'Ail Carrefour | 375 | 18 g | 1.4 g | 33 g |
| Carrefour Classic' Salami à l'Ail 14 Tranches Carrefour | 375 | 18 g | 1.4 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5400101027763. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.